Yin Yoga is similar to other forms of yoga except for the focus of the poses. Other forms of yoga have a focus on muscular tissue, which is also known as the yang tissues, while the Yin Yoga poses have a target on the connective tissue. Yin Yoga strengthens the ligaments, the bones, and it even helps your joints. These poses are helpful since they focus on parts of your body that don’t regularly receive exercise.
Anyone can start Yin Yoga, and it can be a healthy alternative to more extreme workouts. Even if you’re injured, or you’re not in the best physical condition, such as being pregnant, you can still do basic Yin Yoga poses. If you want to learn more about this specific style of yoga, check out the Yin Yoga Udemy course on the subject.
The Benefits of Yin Yoga
Many people say that Yin Yoga is the other half of Yang Yoga. Just as the name suggests, the two types of yoga focuses on different parts of your body. While Yang Yoga puts a stronger emphasis on your muscles, Yin Yoga puts an emphasis on your ligaments and joints. Many people attribute Yin Yoga to meditation and self-reflection. Although the poses can be strenuous at times, they are never so exhausting that they prevent you from relaxing and reaching a peace of mind.
Yoga is consistently considered a pain free alternative to working out traditionally and strengthening the body as well as the mind. You can discover what some of the key benefits to yoga are by trying the course Happy Hips and Hamstrings Yin Yoga, which teaches you about the poses that makes Yin Yoga an effective form of exercise for your body.
Before You Begin Each Pose
Doing a Yin Yoga pose can be strenuous at first, and you may experience a bit of difficulty doing a few. If you have trouble, don’t push yourself. Remember that form is always important, and not doing the pose properly is worse than not doing the pose at all. You can even hurt yourself or damage something, so always make sure to do a pose in the way that it is instructed.
You will learn about some of the basic beginner poses for Yin Yoga practitioners and their benefits. You should hold each pose from anywhere between one to three minutes depending on how well you can handle it. As you move out of each pose, always inhale and move slowly and take a minute to rest. Relax in a neutral position and then move on to the next pose. As each pose gets increasingly easier, you can remain in it for a longer period of time.
The Forward and Lateral Flexion Poses
These two poses are commonly referred to as the butterfly, for the forward flexion pose, and the half butterfly, for the lateral flexion pose. The forward pose involves you relaxing and rounding your back in a way that puts stress on the ligaments around your spine. As you relax your legs, you will feel the muscles in your inner thigh stretch.
The lateral pose puts a focus on the side of the spine. This pose stretches the groin and hamstrings for the one leg that’s extended. Remember that you should always do a pose that focuses on one side of the body on both sides so that you get a fuller stretch.
You may discover that one side is more flexible than the other. It is okay, but you should try to push harder on the less flexible side of your body in order to balance things out.
Yoga can be a great workout for your body, and you can even create your own home workout plan based around it. You won’t need to go to the gym or even buy equipment to get an effective workout that tones and strengthens your body.
The Sphinx Pose
This pose can be relaxing and it stretches the front of your body, extending from your sternum all the way to your pelvis depending on how deep your pose will be. The position also compresses and puts a great deal of pressure on your lower back to strengthen it.
The Dragon Pose
The dragon pose relaxes the groin and it helps release the tension in your hip-flexor muscles, as well as the quadriceps of the back of your leg. As you extend the front leg, you will also get to stimulate your hamstrings. This pose helps your body in a variety of ways by stretching various muscles and ligaments all at once.
How to Do a Wide-Knee Child’s Pose
Now that you know about some poses and their benefits, you can learn how to do some basic beginner poses on your own. Just follow the instructions below. For this particular pose you will start in a kneeling position. Next push backwards towards the hips and spread your knees as wide as you can without straining yourself too much. Twist your left shoulder to your right knee and stretch your right arm all the way back. Try to rest your head on the floor or at least on your left upper arm. Repeat the process on the other side. If you have trouble, relax and try again.
Gaining Benefits from Yoga
Yoga can be a healthy way to not only strengthen the body, but to relax. Many people constantly benefit from yoga on a daily basis, and it makes them feel better. Try the Udemy course Yoga for a Total Mind-Body Transformation to see how yoga can transform you.
If you want to completely transform your body and take yoga to its fullest effect, there are more advanced courses you can take. These courses aren’t for beginners and they can be a bit much even for more advance practitioners, but if you like a challenge check out the 40 Hour Transformational Yoga Training Video Course.