The food you choose to eat can cause disease or keep you healthy, and even heal disease. Many people suffering from chronic conditions have begun to turn to food rather than medicine to help them heal. As the popularity of curing disease through food grows, many courses have developed that teach people about the healing power of food, which you can learn more about on Udemy.
For people with food allergies, sensitivities or intolerances, food has an even greater impact on their health. The most well-known food allergies are to peanuts and gluten; however, many people also suffer from yeast intolerance. Some experts believe about a third of people suffer from yeast intolerance.
Why does Yeast Intolerance Happen?
Scientists are still researching to learn the exact cause of yeast intolerance. Yeast intolerance most likely occurs due to an overgrowth of the fungus Candida, which is yeast. It is also known as candidiasis hypersensitivity syndrome.
Yeast naturally occurs in the moist areas of the body, including the digestive tract, skin folds, and the vagina. It is typically kept in check by the beneficial bacteria that live in human bodies. However, if there is ever an imbalance, the yeast can grow to abnormally high levels and cause various symptoms as the immune system tries to restore the balance in the body. A commonly known problem due to yeast overgrowth is yeast infection in women. However, most people who suffer from yeast intolerance have other symptoms.
Yeast intolerance typically occurs due to a compromised immune system, which might be due to other food allergies and intolerances, such as gluten intolerance or celiac disease – check out this Udemy course for more information on the subject. It might also be due to an overuse of antibiotics, hormonal changes, or other autoimmune disorders. Yeast intolerance typically indicates that a person has another food allergy. Anytime a person believes he or she has a food allergy, it is important to work with a doctor to get screened for the allergy or intolerance prior to eliminating any food.
What are the Symptoms of Yeast Intolerance?
There are a variety of yeast intolerance symptoms. As with other food allergies or intolerances, these symptoms can manifest throughout the body, which is one reason it is difficult to diagnose yeast intolerance. Although yeast is naturally occurring in the body, it is also introduced into the body through food. Often, the initial yeast overgrowth occurs in the digestive tract, which can contribute to many problems.
The state of a person’s digestive tract can influence his or her overall health and wellbeing for many reasons. The majority of the immune system is in the digestive tract. Additionally, the gastrointestinal tract is where food is absorbed and the nutrients taken to the rest of the body. If a person has a problem with absorbing food, it can cause nutrient deficiencies, even if he or she is consuming healthy, nutrient-rich food. The brain and gut also constantly communicate with each other, and the majority of serotonin and other neurotransmitters are created in the gut.
Therefore, anything that disrupts your digestion and GI system can affect any other body system or organ. The symptoms of food intolerance, such as yeast intolerance, can manifest in the digestive tract, but they can also show up as neurological, reproductive, and skin problems. When the problems are not digestive-based, many people do not consider a food allergy or intolerance as causing it. If you recognize that you have several of the following symptoms, you should discuss the possibility of yeast intolerance with your doctor.
Because yeast is consumed in various foods, intolerance can easily manifest itself as digestive problems. Yeast intolerance can cause constipation, diarrhea, abdominal pain, bloating, and unexpected weight gain. It can also cause acid reflux, nausea and vomiting. When people have these symptoms, they tend to be diagnosed with something else other than yeast intolerance, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). However, food allergies and intolerances, including yeast intolerance, is often the contributing cause of these disorders.
Some people believe that people who believe they have milk or gluten allergies might actually be sensitive to yeast. Foods containing yeast are often eaten with dairy and gluten containing foods. When a person stops eating gluten and milk-containing foods, their intake of yeast usually decreases as well, and symptoms decrease. That is why it is important to screen for allergies and intolerances to know exactly what foods to eliminate from the diet.
Yeast intolerance can also affect the brain, causing diverse neurological symptoms. The majority of the body’s serotonin, and important neurotransmitter affecting mood, is made in the gut. Disruption in the gut due to yeast intolerance could contribute to mood problems, including the development of anxiety or depression. Additionally, a person might have mood swings, become irritable, have difficulty concentrating, develop headaches, start craving sugar or alcoholic beverages, or feel dizzy. Most people do not relate neurological problems with food intolerance. However, it is important to recognize the connection between food, gut health, and brain health.
Other Yeast Intolerance Symptoms
One of the main symptoms of yeast intolerance is feeling bad all over or general fatigue. These symptoms are often the hardest to diagnose the cause, because they are so vague. However, it does demonstrate how easily what you eat can affect the rest of the body. Yeast intolerance can also cause bladder infections, muscle and join pain, and respiratory and ear problems. The reproductive system can also be affected by yeast, such as menstrual problems in women or impotence in men, or infertility. Skin problems are also common symptoms of yeast intolerance, including psoriasis, eczema or hives. A person may also just have mild hay fever like symptoms.
How to Treat Yeast Intolerance
The best way to treat yeast intolerance is to cut out foods that contain yeast. If you have other food allergies, then a raw food diet as detailed in this Udemy course might be a great way to eliminate trigger foods while nourishing your body with the healthiest foods. You should also learn more about holistic nutrition and healing, including the medicinal power of foods. In addition to cutting out foods containing yeast, you should also take probiotics. The beneficial bacteria will help to fight the yeast overgrowth and regain the balance to your body. It may take a few weeks to eliminate the symptoms.
What Foods Have Yeast
When most people think of yeast, they automatically think of baking bread. Yeast is found in sandwich bread, rolls, Danish pastries, doughnuts, croissants, muffins, and pizza dough. However, yeast is not just found in bread, it hides in many places of which you might not think. Yeast is used to brew beer, wine and some ciders. It is also used in vinegar, so it will be found in pickled foods and anything else with vinegar as an ingredient. Fermented foods such as sauerkraut and some cheeses also have yeast, as do certain food stocks and gravies. Yeast will be in the ingredient list, so you just have to read labels to know whether or not something contains yeast.
Get Rid of your Yeast Intolerance Symptoms Today
Cutting out certain foods is the best way to heal your body. However, you want to make sure that you eat enough and get the essential nutrients. Taking Udemy’s course on nutrition will provide you with the information you need to keep your body healthy. You should also work with your doctor or a certified nutritionist to ensure you do everything correctly. Eliminating foods with yeast will be easier than you think, and you will be amazed how quickly your yeast intolerance symptoms go away.