Most of the women I know would love to exercise more but just don’t seem to be able to find the time. Our lives are becoming busier and busier. But life is a balancing act and it’s important to ensure that we make the time for exercise in our daily routine to ensure we stay fit and healthy. According to US guidelines, the Department of Health suggests that everyone gets a minimum of thirty minutes of exercise per day to stay healthy. Exercise is essential to control weight, it combats certain conditions and diseases, it improves energy and mood, promotes better sleep, and even improves your sex life. It is important to select an exercise routine that suits your level of fitness and that inspires you to keep exercising. If you love dancing for example, then why not invest in a dancing course and dance your way to a fitter you? The Learn SALSA in 5 Hours and Dance Your Way to Fun & Excitement! course will teach you the basic steps you need to dance your way to a fitter, healthier you.
Find the Motivation to Workout
Often motivation is one of the biggest barriers that stand in the way of ensuring you get enough exercise. But there are a few things you can do to help you build up the motivation to exercise. These include finding a workout partner, creating a routine, and then allowing that routine to become a habit, setting goals and finding a variety of things to do to keep you moving.
A workout partner is a great way of staying motivated. In a study by Michigan State University’s Department of Kinesiology, researchers found that women who took part in cycling exercises cycled for twice as long when they worked with a virtual partner. In fact, having a workout partner could increase motivation and exercise by 100%.
Goals are a great way to make sure you stick to an exercise routine. If you know you are running a marathon in two months time, then you are far more likely to get out and practice. It is important with goal setting to create smaller goals along the way to make sure you stay on track. If you are exercising at home, goals can also help to motivate you to stick to your exercise routine. Think of goals you would like to achieve in terms of your health and well-being and then write them down. This will help keep you motivated to stay on track and if you practice something for long enough, it often becomes habit.
Creating a routine that becomes habit is essential to staying motivated to exercise. We are motivated to do what we love, or what we feel the benefit from. Find things that you love about your exercise routine and you will find the time to exercise and finding the right kind of exercise routine, holds the key to loving what you do.
Variety is also important in staying motivated for a lot of people. Variety also ensures that you are exercising different aspects of your body. Choosing different exercise routines will keep the exercises feeling fresh and will also help you to build up different aspects regarding your fitness levels.
Let’s take a look at the various types of exercise that you can include in your workout routines for women:
Yoga as a Workout Routine for Women
Yoga is an excellent form of exercise. The benefits of yoga include benefits for both the body and mind. Yoga includes breathing exercises as well as various movement and stretching exercises aimed at uniting body and mind. There are various different types and levels of yoga and yoga can be good for most people. You can read about the benefits of yoga in the following article: Yoga Is Good For You: The Overweight, Stressed, Elderly or Pregnant.
Yoga routines vary from really simple, quick routines that last a few minutes to lengthy routines that can last up to an hour so you can select a routine that fits in with your schedule and lifestyle. Yoga requires very little equipment, can be done in your own home and you can progress at your own pace.
The Yoga for Career Women: Complete Wellness Package will teach you three different routines that you can apply in your daily life. The course includes a morning yoga sequence, a short routine you can perform at the office and an evening routine. The course was designed as an alternative for busy women and is suitable for beginners, intermediate and advanced yoga practitioners.
Pilates as an Option for Workout Routines for Women
Pilates is a system of exercise developed by Joseph Pilates in the early twentieth century. Pilates is a set of exercises designed to build flexibility, muscle strength and endurance. Like yoga, Pilates is a low stress workout routine and there are various levels of Pilates workouts and exercises available from beginner to advanced. Low stress should not be confused with low intensity. Both yoga and Pilates offer routines and for the difference between the two you can read Pilates vs Yoga: Which is Better for Your Health and Fitness?
Pilates focuses on spinal and pelvic alignment, on correcting breathing techniques and developing a strong core center for improving balance and coordination. Pilates is based on six principles that include concentration, control, centering, flow of movement, breathing and precision. Pilates is excellent for those who suffer from lower back pain or joint pain because of its low stress nature. The Pilates for Beginners: Why Should You Take up Pilates article on the Udemy blog, offers insights into the benefits of Pilates.
The Real Pilates 7 Day Core Strength & Stamina Transformation course will help you change your body from the inside out by teaching you the foundations of Pilates. The course includes 7 days of routines that are designed to build your confidence and fitness level. The course is suitable for both beginners and advanced Pilates practitioners teaching beginners the fundamentals of Pilates and allowing advanced practitioners to re-design their routines.
Cardio Routines as a Workout Routines for Women
Cardio or aerobic routines are a very popular choice for workouts for women. Aerobic exercise, literally meaning “living in air”, is characterized by light to medium intensity exercise routines that rely on increased heart rate and breathing to increase fitness levels. There are many forms of cardio or aerobic exercise. Aerobics classes, running and jogging are all considered cardio routines or workouts.
The “No Equipment, No Excuses” Home Workout offers various cardio workout routines aimed at the various parts of the body, allowing you to focus on a specific area or use the workouts to create core body strength and fitness. The course also offers a warm up routine to ensure you have warmed up before you start exercising.
Best Workout Songs: Feel the Burn… And the Rhythm offers insights into why you should listen to music during your workout and how to choose the best music for your workouts.
Dancing as Workout Routines for Women
Dancing can offer a really fun way of exercising. Dancing is a great example of cardio or aerobic exercise. It can be very effective at improving your overall fitness. Joining a dance class also offers additional motivation to exercise regularly because of the commitment and social aspects of joining a class. The music can also be an additional motivational factor for making sure you get enough exercise. Dancing can be hard on the joints and body and this type of exercise is not suitable for everyone so it is important to seek medical advice before trying to add dance to your exercise routine.
The Pole Dancing Video Course with Noelle Wood, is a course designed to teach you the art of pole dancing for fitness and fun. This G rated course will have you dancing, getting fit and improving your confidence all at the same time. It teaches you the basics of pole dancing as well as the more advanced techniques of twirls, hooks, firefly and boomerang.
The most important thing to realize is that exercise is important irrespective of your age or fitness level. All you need to do is find the type of exercise routine that motivates you to get moving. Having no time is not an excuse. There are routines you can do in less than five minutes and you can exercise just about anywhere these days. As more and more research shows that our lack of exercise and sedentary lifestyles are the root cause of the increase in lifestyle diseases, we are becoming more and more aware of how important exercise is in our daily lives.
The Total Hot Body Fitness Workout course includes four different levels of workout routines designed to suit any level of fitness. The system also includes workout programs using Pilates workouts, dancing workouts, Yoga workouts. The course includes 20 workouts for busy women and two super fat burning cardio workouts. If you are looking for variety, or if you are not sure what type of routine fits you and your lifestyle best, then the Total Hot Body Fitness workout course may be just the course you are looking for.