Waking Up With Anxiety: Changing a Negative Start to Your Morning

waking up with anxietyFirst thing’s first: everyone get’s anxious. Everyone might have different reasons for feeling anxiety but regardless, it is a feeling that everyone has experienced. Anxiety can manifest itself in a bounty of different ways, and just as everyone has anxiety, everyone has different experiences with it. But one thing is for certain: with a little focus and self-care anxiety can be reduced or even erased completely. If you are having anxiety – especially when you wake up – then there is no reason to wait. It’s time to start taking control of what’s worrying you and making changes to promote a constantly healthy mindset.  Learning how to manage your anxiety through a course with Udemy is the first step to getting control and getting your days started off right.

 What Causes Morning Anxiety and How Do I Know if I have it? 

Anxiety can be brought about by emotional needs or it can be a response to a physical issue. There is no hard and fast rule about what causes anxiety. Sometimes it can be one thing or sometimes it can be a combination of factors.

If you wake up in the morning with immediate rapid heartbeat, feeling weak or faint or dizzy or experience a sense of terror or impending doom, odds are you’re dealing with morning anxiety. If you get the sweats or chills, experience chest pains, have trouble breathing, feel fatigued, or confused right away, those are all warning signs that you might be fighting anxiety.

Whatever your symptoms might be you need to pinpoint what is causing your anxiety before you can actively fight it.

Physical Aggravations

Cortisol is known as the stress hormone. When we become stressed, for whatever the reason, our body produces this chemical. Cortisol is designed to help us manage our fight our flight responses. It produces an intensity to help drive us forward.  But that intensity can make us equally more anxious when not in a fight/flight scenario.

Physically the feeling we get when we are anxious is not too different than the one we get when we are scared or in a seriously intense situation. The body is trying to help. It notices the change in its system and produces more cortisol. More cortisol makes us feel anxious, which causes the body to produce more cortisol. That is a vicious cycle. It’s especially noticeable at night when we go to sleep stressed and is particularly bad in the morning when we wake up anxious and the body gives us more of it.

Low Blood Sugar can also lead to anxiety. We absorb sugar through our food but when that gets low we are more or less out of fuel. Here the cycle above starts anew. We are suddenly hungry and our body triggers a fight/flight response to get more food. And there it is again, our fight/flight triggering produces more cortisol.

Emotional Aggravations 

Experiencing anxiety is a two-part process when it comes to emotional aggravations. The first step happens in your mind.  A personal, professional, or emotional issue weighs heavily on you. It consumes your focus and does not allow you to think about anything else. This takes a lot more energy than you would think. That is when the second stage happens. This energy lowers blood sugars, or it affects your sleep, and your body, realizing it needs to help you, produces cortisol to get you through it. If you are having emotional concerns that are affecting your anxiety levels you should think about meditation for depression and anxiety, something you can learn more about by signing up for an Udemy course. It’s a great way to learn personal tricks to sooth yourself and deal with your emotional difficulties.

Environmental Aggravations 

Beyond the physical and emotional it is possible that the environment where you sleep is increasing your morning anxiety. The body doesn’t just need sleep, it needs deep REM sleep. At this stage your entire body is able to go into a fully restive state. REM sleep only happens for a short time but it takes working up to it to get there. If you have an environment that is not conducive to true relaxation then it will be more difficult to get the sleep needed to avoid anxiety and morning stress.

How Can I Alleviate my Morning Anxiety

There are lots of methods for handling anxiety so that you can wake up feeling fresh and ready in the mornings. If you have insomnia (a common sign of anxiety) and cannot sleep because you are worrying, then get a small pad and keep it by your bedside. Don’t lie around thinking about what worries you. Instead take a few moments to write down your thoughts. Moving them out of your body and mind can help you reduce anxiety, get the sleep you need, and avoid waking up worrying about the same thing you fell asleep to.

Activity first thing in the morning is another great way to handle anxiety first thing. Kundalini Yoga is a great method for reducing stress and anxiety. It is a low impact, stretching heavy exercise that can calm you. If you wake up with anxiety you might consider diving straight into yoga to combat your morning anxiety.

If you are completely overwhelmed first thing then you might want to start more simply. Breathing is one of the most assured ways to alleviate stress. There any number of breathing exercises to reduce anxiety you can partake of as well. Start with the simplest technique of deep breaths. The more oxygen you get into your system the calmer you will be and the less anxiety you will feel.

Battling anxiety is difficult enough but doing so first thing in the morning can be debilitating. It can affect your mood and performance in both work and play. Anxiety can take total control of your life, but it doesn’t have to. Learn a few NLP techniques to overcoming anxiety and get ready to start each day at your peak.