Running is healthy for you for many reasons. It helps your blood pressure and cholesterol. It helps you to lose weight, gives you a better night’s sleep and helps you to de-stress. If you do start running and start increasing your mileage as time goes on, you may notice one or more of your toenails falling off.
While it is very alarming at first, there is no need to worry. This is a common side effect of running that is easy to take care of. There are a few side effects from running that may surprise you. While nothing is painful with proper form and technique, you will be amazed at what your body can do. To learn more about how exercise affects our bodies, you can take a look at this course on the science of exercise. Not only will you learn about how exercise affects the body, but you will also learn tips and techniques to keep you motivated to work out and start feeling better.
Why Do Runners Lose Toenails?
Runners have tough feet for a reason. When you run longer distances, your feet take a beating. Whether you run on trails, on the track or on pavement, your feet are going to go through some wear and tear. Your toenails are one of the main victims, too. If you are starting out running and notice that one or more of your toenails is black, there is no cause for alarm. The black color is the bruising under your toenail. This happens mostly in marathon-distance runners and runners who do a lot of downhill training. These bruisers are also more likely to happen in warmer weather. We’ve all had bruised before. They hurt a little, but go away soon enough. In order to prevent these, make sure your shoes are the right size. Additionally, trim your toenails and wear wicking socks to keep your feet dry.
Sometimes when toenails take repeated beatings, they can fall off as a result of all the impact from running. If you notice the signs early, you can easily take care of your toenail and avoid infection. You don’t need to stop running, but make sure moisture stays away from the nail. This can cause infection. The pain shouldn’t be stronger than your average bruise, because that is essentially what is happening. You bruised the skin under the toenail and the nail has to separate from the nail bed enough to make room for the toe’s swelling. As a result, the nail is loosened and will start the stages of falling off from the nail bed.
If you don’t have too much pain, you can still run with your toenail in this condition. Just make sure to keep an eye on the nail’s progress. Usually, it will take a couple weeks to completely fall off and then another few weeks to grow back. If you do not see improvements, then you should see your doctor for additional treatment.
Toenail problems can come from how you run. If you are incorporating running into your lifestyle, it is worth your while to learn proper running technique. This will cut back on injuries and even help improve your pace and endurance. To learn more about proper running technique, you can read this blog. You will not only learn how to improve your stride, but how to use your whole body to your benefit when you are out on runs. Another way you can improve your overall running is by learning how you breathe and tweaking your breathing so it is proper for running. You can learn how to control and manage proper breathing through this course. And running is beneficial for your health. If you take into consideration your health and how to improve it, you will be able to live longer and have a better quality of life overall. If you are interested in learning more about how to get the perfect health, we offer this course, which can teach you the tips and tools you need.
Prevent Losing Toenails and Other Injuries
Lost toenails are not the only discomfort you may face from running. For those who are new and just starting out, it is common for your legs to be sore after your first run. This isn’t anything alarming, but something natural that happens. There are plenty of easy ways you can help the discomfort of sore legs. Stretching before and after running is one of the best ways to do so. Another way to help your muscles is to purchase a foam roller. What this device does is loosen tight muscles, improves range of motion and more. If you already have a foam roller, you can learn more ways to use it through this course. With all exercise, the more precaution you take before, during and after exercise, the less prone to injury and soreness you will be.