A form of meditation, Svaroopa Yoga has vast therapeutic benefits. The whole concept of Svaroopa Yoga is taken from the urge of the human body to be emancipated from all sorts of restrictions, tensions and bonds. It has been tested and clinically proven that there are more than a dozen diseases that can be directly attributed to the kind of lifestyle that people practice. Tension, in particular, is the root cause for a dozen or more health conditions. It thus becomes imperative that along with medication one takes an active interest in Yoga. This is because Yoga has the power to transform a person’s soul, emancipate the body from the evils of tension and resultantly reduce health risks.
This article deals with an explanation of what Svaroopa Yoga is and how it can help one to achieve peace, tranquility and freedom from the many indulgences of the restless mind. However, along with it some references to other Yoga methods will also be touched.
Svaroopa Yoga is a Form of Restorative Healing
The discussion about Svaroopa Yoga should start by a mention of its restorative effects. While most Yoga postures, to some extent, are aimed towards releasing tension by putting the body in a good posture (asana), Svaroopa Yoga in particular specializes in this concept. It aims to use Yoga postures that does not exert the body and yet provide a number of natural remedies that most other demanding Yoga postures also promises.
The postures in Svaroopa Yoga are very relaxed and focus is given towards the healing of the mind rather than using difficult postures that can strain the body. Emphasis is given towards developing a sense of consciousness. Sometimes beginners are surprised at the relative ease and uncomplicated approach that Svaroopa Yoga preaches. They feel that they haven’t achieved anything after spending an hour in a Yoga session! The real truth, however, is that they have achieved more than they could have done in any other Yoga session.
Does Not Involve Rigid and Intricate Postures
Svaroopa Yoga is more of a soul transforming exercise. It is also one of the easiest of Yoga forms that a relative beginner can start with. Unlike other Yoga practices Svaroopa Yoga involves seating in a posture that supports the body with the use pf props and that in itself help the body to release tension and stress from within. Posture (asana) is not at all rigid which ensures that the focus of the mind is on attaining conscious of one’s self and release the negative tension that impairs normal bodily functions. As one slowly gets involved in the process, the muscles of the body gets relaxed, the mind is rejuvenated and a deep sense of tranquility engulfs the soul.
Not Just an Exercise Routine
Having discussed about the difference in posture (rigidity vs. relaxed) between Svaroopa Yoga and other forms of Yoga, it is now pertinent that a quick explanation is made of how this difference actually helps you.
While in general all Yoga methods would have some form of relaxed posture for restorative effects, only Svaroopa Yoga is completely focused on this technique devoid of any restrictive postures. Svaroopa Yoga involves assuming a relaxed position and release of tension by relaxing the muscles of the body in general and that of the muscles holding on to your spine in particular. This is how it can release tension and stress that affects our spine from deep within. Normal therapeutic treatments, Yoga or other forms of healing start to lose their effectiveness in only a few hours after you have completed a session. With Svaroopa Yoga, however, this continues for several hours after the completion of the session.
The fact that it is not a regular exercise or Yoga routine means that it is suitable for all ages, even those who have an otherwise physical condition that prohibits them from undertaking strenuous exercises or difficult asanas.
An Increase in Your Body Capability
The most immediate effect that Svaroopa Yoga has is in an increase in the capacity of the body. It is remarkable what the human mind and body can achieve together when they are unified and relaxed. Yoga, a Sanskrit word, means unification and Svaroopa means to understand one’s own inner self and to be that self. Together Svaroopa Yoga, thus, means to understand and unite with the real self. Often Yoga is misinterpreted with strength building. While some form of Yoga does that, Svaroopa Yoga is certainly not one of those genres. Svaroopa Yoga is more into restorative healing and eradicating the effects of stress and sometimes even injuries that you may have sustained in sports or other activities.
A Word on Hatha Yoga and its Many Branches
A discussion of Svaroopa Yoga invariably calls for a reference to classical Hatha Yoga. Classical Hatha Yoga under which most of the modern Yoga styles are listed, is a primitive form of meditation widely attributed to Swami Swatmarama. Hatha Yoga focuses on creating a greater link between the body and the mind unifying the two and channeling the energy that comes from within. It is a powerful driving force. The basic rules of Hatha Yoga are again synonymous with most Yoga practices, controlled breathing exercises, a series of Sun Salutation techniques and of course meditation.
Did you know that Hatha Yoga and for that matter most Yoga methods are an effective way to detox your body? The regular junk diet that an average individual consumes greatly increases the pH level in the body. A healthy diet, some home-made remedies using plain drinking water, lemon and honey and of course Hatha Yoga one can eliminate any long term effects created by a bad lifestyle.
Hatha Yoga is also an effective weapon in your fight against weight gain. Those desperately looking to lose weight can benefit immensely from practicing this on a regular basis. Learn more about the effects of Hatha Yoga and how it can help you to detox as well as lose weight.
A brief Word on the Importance of Right Breathing Technique
Every Yoga asana stresses on the right breathing technique. The right breathing technique can not only relax the body but it also increases the flow of oxygen into the blood stream helping the nervous system to function properly. No wonder the word breath has been associated with the word ‘Praan’ meaning life itself. However, proper breathing technique has a much wider implication. The reason that breathing is sometimes stressed on and asked to be controlled by the conscious mind or the cerebral cortex is because it is a natural process which is controlled by the brainstem. When one does something ‘naturally’ it leaves the brain with ample room and processing power to wander about. So, although you are sitting in meditation, your mind is wandering about, thinking about the things that you will do later. As soon as you transfer control to the conscious mind unwarranted thoughts are automatically suppressed as the brain now has something to focus on other than junk thoughts. Please note every Yoga asana will teach you the correct methods of breathing. It is important that you follow your instructor’s words down to the letters.
If you want to find out more about how Yoga in general can help you join this wonderful class.