10 Signs of a Mental Breakdown & What to Do About It

signs of a mental breakdownA mental breakdown, also known as a nervous breakdown, is a mental disorder that can plague you for a short amount of time when you’re dealing with too much stress. Some of the symptoms are similar to depression, anxiety, and dissociation. Many times, sufferers of a mental breakdown are unable to function on a daily basis until their breakdown has been resolved.

If you’ve been dealing with a lot of stress lately, it might be time for you to take it easy. Learn to manage your stress with an online class, or read up on being stress free in the modern age with this article. Worried that you’re headed for a mental breakdown? Check out this list of ten signs, and decide for yourself. Be sure to voice your concerns with a mental health professional before taking any kind of stress-reducing or anxiety medication.

Your Mind Wanders

If you’ve begun to lose focus and concentration, it could be a sign that you’re far too stressed. Everyone loses concentration from time to time, but if you find you’ve gone for weeks at a time with no way to focus on your tasks, it’s time to speak to your therapist. You might also consider meditation for stress, and you can learn how to meditate with an online class. There are a number of benefits to meditating when you’re unable to focus.

Meditation can give you an overall feeling of calm, peace, and balance. Even when you stop meditating, the effects linger on throughout your day. Meditation can help you regain focus on the present, giving you the opportunity to return to the tasks at hand. Daily meditation will help your brain handle stress easier as well.

Your Mind Has Turned Violent

People daydream now and then about doing violent things to their bosses or themselves when things get tough. If you’re starting to fantasize about such violent things on a nearly daily basis, it could be a strong sign that you’re headed for a mental breakdown. A mental health professional will be able to better help you relieve the violent thoughts, but if you need some relief now, try one of the three tips below.

Think about them on purpose and consider why you might be having that thought. What is stressing you so much that you consider violence against yourself or others? Another idea is to write them down so they are taken out of your mind and placed in a permanent location.

Writing them down tends to help people forget them, and they become less likely to return. If you’re worried someone might find your writings, you can burn them so that the thoughts are gone for good. You can also try distracting your mind, but your best bet for full relief of violent thoughts is to handle the stress bringing them up.

You’re Suddenly the Most Negative Person in the Group

Negative comments will escape into conversation from time to time, but it can become a real problem if you’re suddenly the most negative person in your group. If you start refusing any social plans, always complain about one thing or another, or even start aggressively criticizing your friends and acquaintances, you may just be headed for a mental breakdown.

Think before you speak, and try some stress-relieving techniques to get those negative thoughts and comments to go away. Consider a class in restorative yoga, or do a little bit of meditation. If you don’t want to do whatever it is your friends are suggesting, why not suggest something you’d prefer to do instead?

An Increase or Decrease in Appetite

Stress eating is a real thing, and so is a lack of appetite because of stress. People who are depressed frequently have no appetite, and depression is another symptom of a mental breakdown. If you suddenly find yourself at the McDonald’s drive through every day because of a tough day, you may very well be stress eating. Take a class to stop stress-eating. If you can’t remember when the last time you ate was, you may have a lack of appetite from stress.

A Sudden Increase in Alcohol

People who are over-stressed also have a tendency to abuse alcohol. A single glass of wine at dinner is pretty common and shouldn’t throw up any warning signs, but if that single class suddenly becomes a single bottle, you might want to consider seeing a mental health professional. An increase in drinking isn’t just a sign that you might be headed toward a mental break; it can make the problem that much worse.

Your Personal Appearance Has Been Tossed to the Back Burner

You used to shower every night and pick out the perfect outfit for the office. Your morning routine used to involve getting up thirty minutes before you needed to leave for work just so you could make sure every hair was in place. Now, you wake up in enough time to grab some breakfast, toss on whatever’s cleanest, and head out the door.

Poor hygiene and a lack of interest in your personal appearance is a big sign that you’re slipping down the slope toward a mental break. Sure, people get lazy now and then, but when that laziness turns into a simple lack of caring, there’s bigger concerns than just laziness. Your best bet for combating appearance issues is to just get back into your usual morning routine. Therapy can also help, so be sure to talk to a mental health professional.

A Sudden Lack of Organization

There are organized people, and then there are disorganized people. More often than not, even those people that are viewed as disorganized by the organized ones are actually organized in their own way. However, if your system of organization begins to fail to the point that you’re losing important documents, it could be a sign that your mental state is falling.

Isolating Yourself

People who are stressed don’t want to be in social situations because they can add to their stress levels. However, isolating yourself will only cause people to start isolating you. It’s okay to back out of a social situation now and then, but if you start saying no to every invitation, you likely have a problem that’s more than just social anxiety or shyness. Withdrawing into yourself will only increase your problems, and you’ll have a harder time finding the mental help you need.

Feeling a Constant Pressure or Nagging Sensation

Stress is normal, and a feeling of pressure is too. You should only be concerned when the stress rises to levels beyond what you’re used to, and that feeling of pressure should abate instead of sticking around all day, every day. If you always have a nagging sensation that you’re about to explode, it’s a sign that your body is trying to tell you something.

The human body has built-in warning signs, and you should learn to listen to yours. If you feel like you’re going to explode, see a mental health professional, or try some relaxing techniques. Even exercise can help lower the stress hormones. Always try natural remedies to lower your stress levels before turning to medications.

Sabotaging Yourself

This particular sign goes beyond just causing yourself physical harm. A sudden interest in risky behavior or throwing yourself into dangerous situations can be a big sign that you need help. If you’re worried about talking to a mental health professional, find a family member or friend that you can trust, and tell them about your concerns for your own well being. Charge that friend or family member with encouraging you to find safer activities to do. If you’re still self-sabotaging, definitely talk to a mental health professional. No stress is worth risking your life.

You Don’t Have to Fight it Alone

Many people believe that stress is just something that needs to be handled on their own. However, that’s not true. You can easily relieve some of your stress by delegating professional and personal tasks to people that can do them. Are you usually the one that gets dinner ready at night, but you’re feeling a little extra tense? Ask one of your older children or even your partner to take over dinner preparations, and take some time for yourself.

Never shut out your family if you notice any of the above signs or symptoms in yourself. Your family can help you find the proper help, or they can help you with relieving some of it right at home. Just keep your family in the loop, and you will feel better for it later when you need them.