The health benefits of yoga are great and wide ranging. You can find classes that will introduce you to lots of techniques that can prove life changing and health optimizing. For instance, even from the comfort of your own home, you can take a course designed to help you lose weight through yoga or a course that uses yoga to aid your back health.
Restorative yoga is one style that encapsulates yoga as a focused health practice. The approach taken in restorative yoga instruction helps students recover from injuries or illness, reduce stress, and improve overall wellness to peak condition.
If these are the kinds of goals you are after in learning yoga you can start today. For instance you might take a class teaching you the Yin style, which is designed for youthful rejuvenation. And while you consider that, you can begin to learn some restorative yoga poses that can start helping you right away.
A mild, passive, and supported pose, the legs up the wall pose is one you can do at home. You may want to use a cushion, as the pose aims for comfort.
Start in a sitting position with your legs in front of you, knees bent, and one side against the wall. Then as you lie down pivot so that your legs are straight up and against the wall, with your upper body lying flat, perpendicular to the wall. You can use the pillow if you find any discomfort in the position.
Relax your facial muscles, rest your hands either at your sides or on your belly and breathe deeply. Stay in this pose for as few as five and as many as fifteen minutes, then come out of the pose by pushing away from the wall gently with your feet. Roll on to your side and take a few breaths before finishing.
The legs-up-the wall pose has a number of benefits for arthritis, stress and anxiety, and lower back pain. It is also one of a set of poses used to help with insomnia. And if you are interested in this, you can learn yoga poses for relieving insomnia in an online course.
A relaxation pose that is easy to do just about anywhere, the child’s pose should be maintained for about five to seven minutes. Sit on your heels and roll forward with your upper body. then lower your chest close to your knees with your arms straight out in front of you.
Since this one is quite easy to do anywhere, provided you can find a quiet space, it is a good relaxation pose for busy professionals to work in to their day when some restfulness can be beneficial. If you are looking to work yoga into your hectic daily routine you may enjoy a course on yoga for busy people.
Reclining big toe pose
Another restful pose, the reclining big toe pose is also energizing and helps with other ailments such as digestion issues and lower back pain. To achieve the pose, you will want to have a yoga strap available.
Start by lying on your back and extending your legs. Draw a breathe in, and on exhaling, bring your right knee toward your chest, then fold your strap around your foot and hold it with both hands as you extend your leg toward the ceiling. Move your hands up along the strap until both of your arms are straight, with your shoulders flat against the floor. Stretch your legs and hold the pose for one to three minutes.
Its name might sound a little macabre, but its ability to relax and refresh you is clear. On sight, one practicing corpse pose might seem to be simply napping, but as with all poses, there is a specific procedure and posture to use to draw the right benefit.
To do the corpse pose, start by sitting back with your knees bent and your hands to your side, palms on your mat. Then lay back on your elbows while relaxing your spine and straightening your legs in a sliding motion. You want to make sure your feet are sufficiently spread apart, from 8 to 18 inches and that your hands are resting with your palms upward, 6 to 12 inches from your sides. Once you are lying this way, you take steps to relax. You want to arch your back slightly, pushing weight toward your head, and then roll your shoulders down toward your back. Gradually release this and think of yourself as melting in to the floor.
When you come out of the pose, you will pull your legs up toward your chest and roll to the side. Use the arm against the ground as a pillow and place your other hand in front of you with your palm flat on the ground. Take some deep breaths and then use this hand to push yourself up in to a seated position.
This pose is often used at the end of yoga exercise routines, and the instructor will typically have you stay in corpse pose for five to ten minutes. If you are interested in more poses for deep relaxation, you can find them in a course teaching you a method for an at home yoga retreat.
Yoga as part of a wellness plan for restoration has proven highly beneficial for many, and with whatever your health goal is, it can help you too. Try some of the poses listed here and find a course of instruction that will fit your lifestyle and specifically what you are trying to accomplish. With the wide availability of courses and demonstrations online, you should not have much trouble finding something just right for you.