Rejection Sensitivity: Heal Yourself

rejection sensitivityThere’s no doubt that we all experience rejection differently. Some of us seem to sail through life unencumbered with self-doubt and uncertainty while others of us get bogged down by rejection, however slight it may be. The question is: how can we learn to be resilient in the face of rejection? It’s not as hard as it seems. But we all need help sometimes. If you could use a helping hand to keep your chin up, check out this course on boosting up your confidence.

Symptoms

Rejection sensitivity is a seriously condition which often goes hand-in-hand with depression, anxiety, or mood disorders. Ultimately, rejection sensitivity can result in an inability to regulate emotions or self-control. This sort of outlook makes it nearly impossible to overcome any unpredictable events that are part and parcel of daily life. It creates undue frustration in the subject as they perceive negative events to be personally targeted at them. If you’ve ever heard the phrase, “don’t take it personally,” you know that a many people internalize rejection in different ways. For folks with rejection sensitivity, they are unable not to take it personally. Everything becomes a slight. If that sounds like you, you owe it to yourself to take charge of your condition. Start by turning your self doubt into confidence.

Getting Help

Because rejection sensitivity can itself be a symptom of other mood or personality disorders, it requires active treatment. Psychotherapy and sometimes medication can help to break old unproductive habits and ways of thinking to create true and lasting change. If you want to work on it yourself, consider this course about Winning Ways to Beat Depression, because everyone needs a little help now and then.

Putting Things in Perspective

The fact of the matter is: most of us are failures. Even those people that you think of as mentors and role-models are failures—many of them on an epic scale. The difference is: successful people never let their failures stop them. Edison failed 10,000 times before he created a working light bulb, but his outlook kept him going until he finally found a solution to his problem. That’s the kind of stamina that it takes to be a winner. And that also means, you can be one too—it just takes effort. Here are a few ideas to help you get the ball rolling:

It’s Physiological Too

The latest research shows that your body responds to social rejection the same way it responds to a slap in the face: by releasing painkillers from your brain. People who are comparably resilient to such affronts, generally have more of these pain-killing chemicals. At the very least, it’s good to know that the feeling of rejection or isolation is not all in your head, but that doesn’t mean it wouldn’t be beneficial to work on Controlling Stress and Anxiety. Another great help for managing your stress response is meditation. Learn how to mediate in just three minutes a day, and see if it doesn’t help you feel more centered and in control. Now that we know that emotional pain and physical pain are so closely linked in the brain, it might be worth a try to see if a little Tylenol doesn’t make it all a bit better.

Speak Kindly to Yourself

In the face of rejection, we often speak to ourselves in terrible ways. “Nobody loves me;” “I’m not good enough;” “I’m a horrible person.” Of course, none of those things are true. Unless you’re in the business of beating up old ladies, you’re probably not all bad. You’re just like the rest of us: you get turned down sometimes. When bad events occur, as they inevitably will, the key is to keep your self-talk kind and courageous. Think: “That hurt me badly, but I’m strong enough to keep going.” That may sound too simple to work, but there’s lots of research to suggest that the messages we say to ourselves are the ones that really get through. Make a list of all the stuff you love about you. Make another about all the times you achieved what you wanted. Make another about all the people you’ve loved. Chances are, you’ll discover that you’ve been a rockstar all along.

Look on the Brightside

It’s a cliché, but there’s wisdom in this adage. When life hands you a pile of rejection letters, there’s only one thing to do: learn from them. When faced with frustration, you’ve been given a golden opportunity to take stock and see how you might improve your strategies for achieving your goals. Remember the only true failures are the people who give up their dreams in the face of adversity. The winners change tactics. Prove the naysayers wrong. Don’t let them define who you are for goodness sakes! Find the elements of that rejection that you can use to your best advantage. And if you need some help looking of the sunny-side, check out this course on Positive Thinking.

Altruism

Nothing makes a person feel like a somebody more than giving back to their community. Whether it’s scooping lentils at a local food bank or helping the homeless write their resumes, giving something of yourself is a powerful way to feel how truly valuable you and your skills are. Doing your share to help others is also a great way to feel gratitude for what’s going right in your life. Check out this course to fully understand the Power of Gratitude in your life.

Get Fit

The evidence is becoming more and more clear: our body is a feedback loop. Chronic pain can cause anxiety, and anxiety can worsen pain. Break that bad cycle by giving your body the boost it needs by getting some heart-pumping exercise. Check out this top-rated No Bull Fitness Course to get your body working for your mood. If you need a diet overhaul to boot, check out Nature’s Way to Lose Weight. Remember, no one else can do it for you. Start small and praise yourself for any steps you take in the right direction.

At the end of the day, rejection sensitivity needs to be addressed. While there are a lot of things you can do by yourself to try to get better, sometimes, professional help is in order. Still, we know one thing for sure: You’re the only one who can get your life back on track, so stand up, and go after the life you’ve always wanted.