Who hasn’t felt the sting of rejection before? Every situation presents the possibility that you will be rejected, but knowing this doesn’t make it hurt any less. Rejection comes in many forms: you can be turned down for a job, space strike out in an awkward social position, or worst of all, muster up the courage to ask your crush out on a date only to be painfully spurned. Ouch! But you can bounce back!
Rejection in dating situations is particularly harsh, even if the object of your affection lets you down easy. If you have recently been rejected, or feeling nervous about asking somebody out because you fear it, it’s important to remember two things. First, that you are not alone; you aren’t the first person to be rejected, and you certainly won’t be the last. Second, that each rejection gives us an opportunity to learn something about ourselves. While being rejected by somebody that we are interested in dating can result in a bruised ego, there are lots of ways that you can learn to recover your confidence after the fact.
Reading some of the rejection quotes that we’ve compiled here will help you see that the world is full of people who can commiserate with the sting of rejection, perhaps provides you with the much-needed laugh, or inspire you to get back out on the dating scene.
Articulate Your Feelings
Sometimes just being able to put what you’re feeling into words can go a long way in helping you recover from rejection. Fortunately, there are many who have gone before you who have left words of wisdom and descriptive exposition to say the things that sometimes we cannot. Here are a few great rejection quotes that describe the feeling perfectly.
“I gave him my heart, and he took it and pinched it to death; and flung it back to me. People feel with their hearts, Ellen, and since he has destroyed mine, I have not power to feel for him.”
This quote comes to us courtesy of Emily Brontë’s well-written character Isabella, in her well-known book Wuthering Heights. Here Isabella describes the pain of learning that someone for whom you felt a great deal of love does not love you back. It perfectly illustrates how people use detachment as a coping mechanism to deal with rejection from someone that they love. Wuthering Heights ended tragically, but your love story does not have to. Rejection quotes like these can be just what we need when were still in the wallowing phase of rejection.
“Everybody said, follow your heart. I did, it got broken.”
This quote by Agatha Christie, the famous crime novelist, perfectly sums up the feeling of defeat that can come along with rejection. One of the great things about a quote like this is that it is a simple statement of fact, and it does not offer further discouragement in regards to following your dreams or your heart. Rejection should not put you off of pursuing happiness, and learning how to make your dreams into a reality can keep this at the forefront of your mind.
“I think with any sort of rejection, you’re angry that you weren’t enough for that person.”
Actress Jennie Garth reminds us with this rejection quote that there is often an unexpected emotion that comes along with being rejected, and that his anger. It also reminds us that in the face of rejection, sometimes our first instinct is to criticize ourselves and figure out where we went wrong. Most of the time, you’ll find that it simply is not that easy. You will do yourself a huge favor if you can remember to cut yourself a break.
What We Can Learn From Rejection
It can be difficult to imagine that anything good can come out of a harsh rejection. But take heart! One of the positive aspects of any negative situation is the opportunity that it presents us to learn something for the future. Also, it’s important to remember that not everything will go your way all the time when you put yourself out on the dating scene. It isn’t personal! While you may never become “used to” the feeling of rejection, learning how to cope and not allow it to bring you down will make the healing process easier next time.
“A boo is a lot louder than a cheer.”
This quote comes from cyclist Lance Armstrong, and though it is short it’s message is very sweet. The fact is, we are more likely to focus on things that go wrong from things that go right. For that reason sometimes I rejection can feel “bigger” than it is. Don’t let it! In your life you will experience many more acceptances than rejections, so try to focus on that. Remind yourself that because the feeling of being rejected as unpleasant it can also be magnified. Learning how to adopt a positive attitude can help provide this much-needed perspective when you catch yourself getting caught up in rejection.
“I don’t want anyone who doesn’t want me.”
This quote comes to us courtesy of Oprah Winfrey. Rejection quotes like these remind us how important it is to allow ourselves to move on from rejection. The message is simple: instead of letting yourself question what it is that you could’ve done to make it go your way, simply accept the outcome of the situation and let go. Sometimes when we experience a rejection, our brain likes to play tricks on us; instead of being put off by a rejection we tend to pursue the situation even more. Giving yourself permission to not want someone who does not want you can help temper the sting of rejection and remind you that you are a person of value.
“Rejection isn’t failure. Failure is giving up. Everybody gets rejected. It’s how you handle it that determines where you’ll end up.”
Rejection quotes like this one from Richard Castle, the best-selling author of a number of novels remind us of some very important things. Probably the one that is the most comforting is his assertion that “everyone gets rejected”. Because it’s true! It also reminds us that it’s very easy to take rejection personally and to internalize our rejection until it feels like a failure. Instead, you should remember that you cannot be rejected without putting yourself on the line. That alone suggests the very opposite of failure; it takes a lot of courage to open ourselves up to rejection. The true measure of its success is indeed how we respond to rejection., If you accept it as an inevitable part of life – and by extension, dating – then being rejected need not be devastated. It takes a lot of confidence to walk away from a hurtful situation with a positive attitude, but if you can, then that confidence will shine through in future interactions. This has an added an unexpectedly pleasant bonus: confident people are more likely to be successful in their dating endeavors. You couldn’t ask for a better outcome than that!
The fact is, rejection is a part of life. Because of this, there is only one sure way to make sure that you never feel its sting: by retreating into solitude and rejecting social interaction. We probably don’t have to tell you that this isn’t a good alternative. Rejection hurts, but being alone involuntarily certainly hurts worse. You must remind yourself that you are a person who has worth, value, and that the right person is out there for you – because that is absolutely true!
Hopefully, these rejection quotes have helped to understand what is at the root of the pain that comes with rejection, and what kind of lessons can be learned from being rejected. If you’ve recently been rejected, it’s important to give yourself time to heal, but it is also important to give yourself permission to move on from the rejection and get back out there.
If you’re feeling anxiety about the prospect of being rejected, then learning a thing or two about managing and coping with anxiety can help you overcome your fears. If rejections have made you a little “dating shy”, that’s completely understandable. Looking at ways that people overcome shyness to have a healthy dating life and healthy relationships might just be enough to give you the courage that you need to give dating another shot. Above all, remember that rejection has a very distinct silver lining; when you are rejected by a person who may not be the right match for you, you open yourself up to dating prospects that potentially could be. There’s a saying that goes, “you have to kiss a lot of frogs to find your prince,” and that applies to people of both sexes. Chances are that as you move through your dating adventures, you will experience more than one rejection. Remember that each experience is a new opportunity to meet someone new.