Pineapple Enzyme Health Benefits

pineappleEnzymes are essential for optimal digestion, as they help to break down food so the body can best absorb nutrients. However, many of the naturally derived enzymes found in food that facilitate digestion are removed or destroyed by various cooking or processing methods. Some methods of food preparation preserve and even enhance the enzyme action in food, fermentation being one of them. That is why nutritionists and other medical professionals recommend eating more fermented and cultured foods. You can learn more about how to make your own cultured foods with Udemy’s Cultured Veggies and Other Fermented Superfoods course.

In addition to preparing foods in ways that preserve the enzymes, it is also important to eat enzyme-rich food, such as pineapple. Pineapples have the enzyme bromelain that has amazing health benefits, in addition to its ability to break down food. There has been research into the health benefits of bromelain, which combines two proteases (protein-digesting enzymes), since the 1890s. Bromelain is most plentiful in the stem, although it is found throughout the whole fruit. The pineapple enzyme works by separating ingested protein into the individual amino acids. Due to its ability to break down protein, bromelain is often used to tenderize steak. However, it has many health benefits, making it worth adding to your diet.

Digestive Health

Pineapple enzymes are protein-digesting enzymes, which assist in the digestion of protein, so bromelain is often used as a digestive aid. You have to break down the protein you eat into the simple individual amino acids in order to build and produce muscle, neurotransmitters, and other protein-based molecules in your body. Bromelain also enhances the effects of trypsin and pepsin, two other important digestive enzymes. Taking these enzymes as a supplement can help to ease diarrhea or prevent any heartburn that is caused by a lack of these digestive enzymes. It also has anti-inflammatory properties that can help treat inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis. Bromelain can also balance the acidity of the stomach and the alkalinity of the small intestine, which further enhances the health of the digestive system.

Anti-inflammatory Properties

Bromelain also has anti-inflammatory properties, which can provide numerous health benefits. Although inflammation is a natural part of the body’s immune response and promotes healing, excessive inflammation can cause problems. Chronic inflammation has been shown to contribute to a variety of diseases, including heart disease, arthritis, and even cancer. Studies have shown taking therapeutic doses of bromelain can reduce inflammation, which can help to treat or prevent inflammatory diseases. There have been studies that show that bromelain can help ease the symptoms of rheumatoid arthritis. It can also help healing minor muscle injuries, such as sprains and strains, because it reduces the inflammation caused by these injuries. Bromelain can also reduce swelling, stop bruising and speed up the healing process after surgery.

Skin Care

The health benefits of bromelain are not just for the inside of the body. Using the pineapple extract in skin care can help to treat and prevent breakouts in inflammatory skin conditions, such as acne, dermatitis, psoriasis, eczema, and rosaceous. Bromelain has also been shown to assist in the healing of wounds and treat burns. Many natural skin care products use pineapple or bromelain extract as an ingredient to facilitate flawless skin. You can also easily make your own treatment masques using pineapple and other beneficial skin care ingredients, such as honey. Check out our blog post on creating a honey mask for some unique ideas on using natural ingredients for skin care.

Other Benefits of Pineapple Enzyme

In addition to the digestive and anti-inflammatory benefits of bromelain, it has also been shown to be a blood thinner and anti-coagulant. This can provide benefits for wound healing, as well as diseases of the arteries and veins. Additionally, it can thin mucous, making it a possible treatment for breathing conditions tied to excess mucus like asthma. It can also treat hay fever and sinus problems.

Bromelain also contains properties that interfere with tumor growth, so it can help to treat and prevent cancer. One study showed it worked better at fighting cancer than typical cancer treatments. Chemotherapy and other traditional cancer treatments often kill more than just the cancer cells, making the cure almost worse than the disease. This has led to many people looking to learn about holistic cancer treatment options, such as using bromelain.

Additional Health Benefits of Pineapple

Bromelain has amazing health benefits, and you can buy supplements that contain therapeutic amounts of just the enzyme. However, pineapple is a delicious and juicy fruit that has health benefits in addition to bromelain, so you might want to consider eating the whole fruit rather than relying upon supplementing. Pineapples are very rich in vitamin C, and one cup has over 100 percent of the recommended daily amount. The high amount of vitamin C makes it great for your immune system, and some sources show that bromelain likewise helps your immune system by making it more efficient and communicate better.

Pineapple has other essential nutrients as well. One cup of pineapple also has 76 percent of the recommended daily amount of manganese. Pineapple is also rich in copper, vitamin B1, B6, folate, pantothenic acid, and fiber. Pineapple is just one of many foods that have a healing property. You can learn more about the healing properties of food in Udemy’s Food is your Best Medicine Course.

Get the Health Benefits of the Pineapple Enzyme Today 

You can receive some of the health benefits of bromelain by eating the pineapple. However, the most bromelain-rich parts of the fruit are the inedible stem and core. If you are looking to use bromelain as a treatment, then you will probably need to supplement. Although bromelain supplements do not have as many side effects as medicine, they still can have adverse reactions in some people. If you are allergic to pineapple, you should not take bromelain. You can take a course on nutrition for beginners to get a better understanding of your body’s nutritional needs. However, you should still discuss your taking bromelain with your doctor, nutritionist, or other medical professional to ensure there will not be any ill effects.