You’ve come across peppermint before, either in confectionery products like mints and gum or even in medicinal products. Peppermint essential oil is well known and can be used in many different types of applications. Many people include peppermint essential oil in their own recipes, either as a flavor ingredient or in fragrance products such as cosmetics.
Peppermint essential oils can also be used for various types of crafting. Courses such as scenting in soapmaking, also available on Udemy, can teach you to use peppermint essential oil in these of products. However, this is just one of the many, many ways in which peppermint essential oil can be used.
About Peppermint Essential Oil
Peppermint essential oil is incredibly intense, so the first thing you need to realize is that if you purchase and use 100% strength peppermint essential oil, it will need to be diluted for topical application to the skin. Pure peppermint essential oil can be used for many different purposes, from flavoring foods and beverages to making use of its medicinal properties. Always choose the peppermint essential oil that you will be using carefully. Ensure that it is of high quality in order to get the best use out of the product.
Peppermint Essential Oil’s Medicinal Properties
One of the most common uses for peppermint essential oil is to heal minor medical issues. It has proven benefits in treating many different ailments.
- Colds and Congestion
The natural menthol in peppermint essential oil makes this product perfect for relieving colds and congestion. There are a few different ways to make use of peppermint essential oil in this manner. A diluted form of the oil an be rubbed onto the chest or mixed with Vaseline for an easy to apply preparation that can help to relieve congestion. Peppermint essential oil can also be used in a humidifier to fill a room with decongestant vapors.
Peppermint essential oil has been used for many years to relieve numerous digestive issues, including nausea and bloating. Try rubbing diluted peppermint essential oil onto your wrists to help relieve nausea (and morning sickness in pregnant women). While it is typically unsafe to ingest essential oil without the proper guidance to do so, a drop of peppermint essential oil in herbal tea can be a quick way to relieve an upset stomach. Natural medicinal products that contain this essential oil in the appropriate doses can also be of great relief to those with digestive issues.
If you suffer from frequent headaches, then peppermint essential oil can be a great source of relief to you. Simply carry a little peppermint essential oil with you (in a form that can be applied directly to the skin) and rub it on the wrists, the back of the neck, and the temples in order to harness its soothing benefits. If you do suffer from frequent headaches, be sure to check out this course on acupressure for headache relief.
It’s not just for its great flavor that peppermint is such a common component of oral health care products such as mouthwash and toothpaste. Those who want to create their own oral health products, or who are looking for a fresh and natural pick me up, can utilize peppermint essential oil to do so. A rinse of peppermint oil diluted in water can be a great way to quickly relieve bad breath or to get rid of bad tastes. This rinse can also be effective in helping to ease minor toothaches.
Other Medicinal Uses
While these are the most common uses of peppermint essential oil as a medicinal product, it is certainly not the only way that it can be used. The soothing properties of this essential oil make it great for relaxation and stress relief, especially when combined with other essential oils such as lavender. It is also often used to treat insomnia – check out our blog post on tips for getting a better night’s sleep for more information.
Aching, sore muscles can also benefit from the use of peppermint essential oil. Try rubbing into the sore area for quick pain relief. Peppermint oil can also be used for bug bites or mixed into shampoo for dandruff relief.
Peppermint oil is even effective at helping you to feel fuller after eating, which can promote healthy weight loss. Check out this popular weight loss course on Udemy for more tips that will help you shed pounds.
Peppermint Essential Oil for Flavor
Before using peppermint essential oil to cook any foods, do remember that the type of peppermint oil you would usually use for cooking is a diluted version of the pure peppermint essential oil that you have access to. This means that you will need to use smaller amounts of the essential oil in cooking.
There are many different ways to try this oil as a flavor ingredient. It is commonly used in various chocolate candies, as well as other types of candies and mints. It can also be used to create delicious flavors for other desserts such as cake (and cake frosting), ice cream, and much more.
Peppermint essential oil can also be delicious in many different types of beverages. Hot chocolate and coffee drinks are obvious choices for peppermint flavor. However, you could also use peppermint essential oil in tea (both black tea and herbal tea). And of course, for a refreshing and cooling drink, simply add peppermint essential oil to a glass of ice water.
Peppermint Essential Oil Around the Home
Whenever you have a bad aroma in the home, peppermint essential oil can be used to quickly get rid of it and leave a room feeling fresh. But in addition to its great aroma, peppermint essential oil can also be used as a pest deterrent. Try using a little bit of this oil around windows and baseboards in the home to prevent ants and other insects from invading.
While this is by no means an extensive list of all the uses of peppermint essential oil, it should be enough to show you just how many ways there are of using this incredible product. Head to Udemy for more information, where you can learn the basics of aromatherapy in order to use this and many other types of essential oils in many different ways. When you harness the benefits of this incredible ingredient you will be amazed at how much it can do.