motivational techniquesIf you’ve watched the Olympics, you’ve witnessed the sheer support and motivational spirit the athletes have. Imagine going about your day having to complete a project or assignment, casually looking to your left, and seeing your own squad of people holding your name up in neon colored signs above their heads, clapping and cheering the closer you get to your goal.  Pretty neat, but completely unrealistic. Sometimes motivation can be hard to come by, and we all need a little help when it comes to feeling good.

While not everyone may be equipped with their own cheering squad, or be able to seek professional help from a life coach or a counselor, there are some surefire things that you can do to help motivate yourself.  Imagine being your own cheer squad!  There are plenty of individuals who were in your shoes looking for some motivation, and were able to find that push through Udemy’s helpful online Motivational Booster course.  So start being your own life coach, your own personal cheerleader, and let’s get you equipped with the right motivational techniques for motivating yourself!

Three Step Motivational Process

Ready to start fighting the battle?  Let’s dive into some ways that you can motivate yourself.  There are three steps in the process, which include:

  1. Getting focused.
  2. Gaining confidence.
  3. Staying directed.

These steps will help you push yourself to achieve your goals.

Get Focused

Just like writing an essay or waking up in the morning, the beginning (or getting out of bed), can be the hardest part.  Here are some things to help you get focused on motivating yourself:

  1. Get rid of fear:  Most of us do not do things, or keep sedentary because we are scared.  There is some fear deep down inside of us that keep us from attaining our goals.  The problem with fear is that, the longer you have it, the longer it will keep you from getting anything done.  Fear will only work to keep you unmotivated and actively drain and exhaust you.  When you experience those two things from fear, there is no way that you are going to feel motivated.  Kick that fear to the curb!
  2. Have a goal:  Our purpose to get motivated is so that we can achieve a goal that we have set for ourselves.  So, we need to change our way of thinking.  Instead of thinking of what we want to achieve, let’s motivate ourselves by having a plan as to how we are going to achieve our goals.  For example, if you want to: “Be well educated, have a nice house, and a stable job”, then you are going to have a plan that looks somewhat like “Go back to school and get a bachelors degree, volunteer at a shelter, and study everyday for 2 hours.”
  3. Have fun:  A great motivational technique is simply just to have fun with what you want to achieve.  Make your motivation enjoyable, and do not look at it like a chore.  Also, the more you work towards something, the more motivated you will be as you will be able to see that you are getting closer to your goal.  If you are not having fun, change your environment and your routine so that you are more motivated to go through with the process.
  4. Learn:  A technique to get motivated is to be inspired.  Instead of comparing yourself to your peers or browsing through Facebook profiles, start reading inspirational stories about people who motivated themselves through hardship or under circumstances to find their way into the light.  Even talking to someone else who has gone through change and kept themselves motivated is motivation enough to empower you.
  5. Have rewards:  So, remember when you were a kid and you would get a lollipop for going to the dentist or getting a shot?  Well, this is the same idea.  Take the time to congratulate yourself as you move closer to your goal to keep you motivated.  Sometimes a trip to the nail salon or a new computer game is motivation enough to power through the first few weeks of a hard project or goal.

Gain Confidence

motivational techniquesConfidence plays a big role in keeping our motivation levels up.  Let’s take a look at some great ways to keep our confidence going strong and gaining steadily.

  1. Half Full:  When you need to stay motivated, who has time to deal with negativity?  Always try to keep your glass half full instead of half empty.  People fall off paths of motivation because they tend to focus on what they do not have.  Switch that around, and begin or end your day with listing 10 things that you are thankful for.  Don’t worry, you will find them!
  2. Now your path:  It can be hard to feel motivated or inspired to do something if we do not really know what it takes to get there.  Again, just like doing your research, know exactly what you need to do to achieve your goals.  Talk to people who are familiar with the process or who have been down the road before.  There are plenty of resources online that thousands of other students have used to help them achieve their dreams.
  3. Associate with positivity:  If you happen to not be your greatest motivator in the beginning, surround yourself with positive people who support and encourage you.  This is a great way to start thinking positively about yourself and your goals.  You are not going to get very far if your circle is filled with naysayers.
  4. Visualize:  Visualizing success and obtaining your goals can help you perk up your senses and motivate you to keep on trekking.  By picturing an end result in your mind, your goals and aspirations will even more plausible.

Stay Directed

Let’s face it, it is easy to get bored with the same routines day in and day out – no matter if you are doing a job, trying to stay motivated, or playing a sport.  Here are some helpful tips to keep you on the path of motivation that you need to be on:

  1. Stay excited:  It is important to switch up your routine and experiment with new ways of reaching your goals.  A hint is to try to do different things that will stimulate your various senses.  For instance, every week write yourself a motivational note to remind yourself why you are doing what you are doing.
  2. Go public:  If you want to try to keep yourself accountable, tell others your plan and what you are doing to stay motivated.  This can help give you the pressure that you need to stick with your plan and maintain focus.  Just make sure to not be an annoyance to others!
  3. Ask for help:  There is no shame in asking for help, whether it is from a friend or going online and consulting a professional teacher for help.  These professionals will keep you from falling and will have a good amount of resources to help you continue on your journey.

Keep on Trying

Remember that sometimes the goals you set out to achieve will not provide instant results.  However, that is where motivation comes in handy!  Realize that motivating yourself is a part of keeping you on the track of progress – and we all need to know how to stay within the lines.  Remember that the internet is a powerful resource, and you can learn how to manage and overcome your fears with the help of professionals in the comfort of your own home.  Stay focused and stay motivated!

Top courses in Motivation

Motivation: The Science of Motivating Yourself and Your Team
Lawrence M. Miller, Institute for Leadership Excellence
4.5 (2,056)
Finish It! Motivation & Processes For Video Game Development
Rick Davidson, Team
4.7 (1,062)
Motivation and Employee Engagement, a Comprehensive Guide !
Sivakami S ; MBA ; Ph.D (ongoing)
4.4 (834)
Motivating Your Team - A Quick Course
Lawrence M. Miller, Institute for Leadership Excellence
4.3 (631)
The Power of Motivation - Shape and Control Your Destiny
Dr. Roy Naraine, Adam Naraine
4.5 (565)
The Magic of Action (Motivation)
Dinesh Rathi
4.4 (1,831)
Motivational Techniques To Improve Your Team Success
Peter Alkema
4.7 (28)
Highest Rated

More Motivation Courses

Motivation students also learn

Empower your team. Lead the industry.

Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business.

Request a demo