Memory can be a tricky thing. Sometimes you may be able to remember some of the most complicated things in the world, and other times you may have trouble remembering how to get home when you’ve been living in the same place for years. It can be difficult for a person to really master their memory, especially when it comes to remembering details that may not be entirely interesting to them, as they may have to do in a university course. Udemy offers a Master Your Memory course to people looking to get started with improving their memory, as well as an Improve Your Memory NOW course, both of which offer great tips to those who feel they are in need of a memory enhancing boost.
Remember, the benefits of improving your memory go far beyond getting better test scores in class. A better memory can make you a more efficient worker, it can help you manage the day-to-day details of your life, and it can even help to relieve anxiety as you become less forgetful about important details. With all that in mind, here are some memory-boosting tips that can help virtually anyone improve their memorization.
Focusing on Your Health
Some of the best ways to improve your memory involves you just living a healthy lifestyle. One thing you can do to strengthen your brain is to strengthen your body. If you do physical exercise, the oxygen to your brain increases and it even reduces the chances of you having disorders that lead to memory loss, such as diabetes or heart diseases. Exercise can also have positive effects on your brain chemistry.
Another thing you should do in terms of health, when you’re hoping to improve your memory, is to get a healthy amount of sleep .Sleep deprivation prevents you from thinking at your full capacity. Not only is your ability to solve problems and think critically impaired, but it also makes it harder to retain information. Imagine trying to learn something while you’re barely awake, there is no way you would be able to remember afterwards. It’s important to sleep a good seven to eight hours a night.
Mnemonic Memory Technique
One of the oldest memorization techniques is the mnemonic memory technique, which is thought to have been used since ancient Roman times. This technique involves you using a familiar place, usually your home, to memorize a list of words.
You would simply visualize the things that you need to remember within your home. If they were a list of objects, you would visualize them in locations within your home. Essentially, you are creating a memory house, and it is designed to help you remember things, such as a list, with relative ease. It can be a hard technique to master, but when you do get the hang of it you can utilize it for various applications.
Other common mnemonic devices are rhymes and sentences in which the first letter of each word matches the first letter of the items you are attempting to memorize. The mnemonic “My Very Educated Mother Just Served Us Nachos” is commonly used to identify the eight planets – (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune).
Repetition and Association
One of the simplest ways to establish a good memory is repetition. For example, you could be one of those people who have difficulty remembering a person’s name. If you repeat it out loud, then you can have a higher chance of remembering it. A technique that a lot of utilize is saying a person’s name repeatedly in conversation. Instead of saying “Hello” you would say “Hello, John,” and you would say their name more often than you usually would until their name comes naturally to you, without you having to struggle to remember it.
Another technique that you can use is associating the new thing with something old. Say John is a person you just met, but you know another person named John who is a bit shorter. You could refer to the John you are just meeting as tall John. Not only does it allow you to associate John with someone that you know, but it also helps you remember the person’s name and distinct features.
Use it Before You Lose It
Your long term memory isn’t perfect. If you don’t use things that you remember, then eventually it gets overwritten and forgotten. A good example of this is growing up and being out of school. While you were in school, you may have been able to easily remember historic dates or scientific terms, but now that you’ve gotten out of school and there is no reason for you to remember any of these things you can’t recall it as easily.
It’s okay if you forget some things, but if you want to retain something in your long term memory, then you should try to recall it from time to time. One example would be to read something, such as a science or history related article from time to time. This way you will learn new information that you can associate with the old.
Of course, these are only a few techniques; there are many more tips to improve your memory at your disposal. Do remember that really improving your memory will take work and daily practice. If you want to improve your memory greatly, you should check out the Udemy course Mind Blowing Memory to help set up a routine to exercise your memory as often as possible.
Using Improved Memory for Learning
Having a great memory is an impressive feat, and can help you in both your professional and social life. Working on your memory skills now and strengthening that “muscle” can help give you a stronger mind as you age. There are many benefits to having an impressive memory, but first you will have to use the techniques you’ve learned until they become second nature.
If you want to learn more about memorization techniques, check out the Udemy course, Become a SuperLearner: Learn Speed Reading & Advanced Memory, which doesn’t just help you with your memory, but will also help you learn how to use an improved memory to your benefit in numerous different ways.