Lemon Detox: Starting a Journey Toward Health

lemon detoxA Lemon Detox is a body detoxifying plan that was created in 1941 and has since been used by millions of people as a cleanse, a treatment for various ailments and a weight loss program. The creator, Stanley Burroughs, is said to have used the Lemon Detox plan to help a patient that had been suffering from ulcers for years. In addition to being healed from the ulcers, the patient and those that were recommended to do the cleanse also lost weight and felt better overall. You can use juicing and detox diets to help you burn fat, get waste out of your body and help with fatigue, indigestion and malnutrition. Since its creation in 1941 the Lemon Detox has gained popularity and been given many other names including The Master Cleanse, The Maple Syrup Diet, The Lemonade Cleanse and The Beyonce Diet.  The detox was made more popular and entered mainstream acceptance in 2004 because of the book Lose Weight, Have More Energy and Be Happier in 10 Days by Peter Glickman. The results of the Lemon Detox are described beyond the healing of stomach ulcers and include changes to mood, cravings, and physical well-being. Weight-loss has been a popular reason for people who are attracted to the cleanse. The original aim of the detox that was prescribed by Burroughs, however, was not to help people lose weight, but to correct the affects of toxins which can lead to physical and mental discomfort.By eliminating toxins, the body can regain balance and strength and be reset to process food better and potentially fight diseases and these symptoms of discomfort that may be caused by the build-up of bad elements that come from our food, environment, lifestyle, and other unseen or unintentional factors.

Breaking Down Toxins

The main goal of any detoxifying plan is to break down the toxins that accumulate in your body because of diet and lifestyle choices. These toxins can slow down the way your body processes food and cause you to feel tired, unhappy, and even jittery.  As they build up the body may experience more and more symptoms of discomfort and irregularity. Taking steps to release these toxins from the body and cleanse the system of build-up can help break the cycle of these symptoms. Breaking down these toxins means eating, drinking and exercising with a goal of releasing them from where they are stored in your body – usually in fat cells. As they break down they may cause you to experience heightened symptoms of irritability and fatigue, but with some patience, dedication and the right system of detoxifying, they are released and eliminated leaving you feeling energized and happier. Some people have even experienced results like being able to sleep better. The detoxifying process has been shown to remove cravings and addictions by helping reset the body. As the creator of the Lemon Detox, Burroughs wrote that cravings to addictive substances can be broken through this process as well like addictions to drugs, alcohol, tobacco and junk food.

Benefits of Detoxifying

There are many benefits to detoxifying your body. It is said to improve many aspects of health and well-being and lead to lasting changes in diet, energy and lifestyle. Some of the cleansing effects of the Lemon Detox have been experienced as increased energy, weight loss, reduced swelling or pain in some areas, improved hair and skin, reduced allergy symptoms, and a flushed colon which can improve digestive tract response and stop digestive discomfort or issues. The benefits of detoxifying may be quickly apparent as the detox progresses – like a lessened craving for sugary foods or junk food. Other benefits may be experienced in the long-run like overall weight loss and noticing an improved skin tone as toxins are flushed and stop creating blemishes. Some people have used the Lemon Detox to eliminate parasites which helps reset the digestive system and increases over-all health, energy and well-being. Experiences of improved digestion and more regular bowel movements and less overall sickness can also be experienced as the colon is cleansed and returned to a better working order. When combined with light exercise, like yoga, the overall benefits can be increased. It is extremely important to be aware of your health before starting one of these programs, but the result can be powerful and life-changing when done well. With 30 days of yoga and detox you can really transform your body, mood and outlook on life as you feel less sluggish, more able to engage and enjoy the things around you and are getting better sleep which can decrease stress and anxiety. .

The Recipe for Success

The Master Cleanse, or Lemon Detox, or Lemonade Diet is made up of simple steps that one takes throughout the day for a minimum of ten days. Some people who are experienced with fasting and cleanses have been able to do this detox for as long as 45 days, but it is vital to listen to your body as you decide how long to engage the cleanse for. During the time frame you have chosen, the body uses a lemonade mixture that is mixed fresh to help release and eliminate toxins. The four ingredients you need to make the lemonade mixture are:

  • Lemons
  • Pure Maple Syrup
  • Cayenne Pepper
  • Water

In addition to these four ingredients you need a laxative, laxative tea or salt water flush that is used twice a day to help encourage the elimination of toxins and build up throughout the digestive tract. Burroughs’ original recipe for the Lemon Detox was:

  • 2 tbs lemon or lime
  • 2 tbs genuine maple syrup
  • 1/10 tsp cayenne pepper
  • 10 oz hot or cold water as preferred.

He also recommended using a concentrate if you are unable to mix the lemonade fresh each day. This concentrate is made up of equal parts lemon juice and maple syrup. The maple syrup preserves the lemon juice so the nutrients can be retained. The concentrate is then measured out as 4 tbs for 10 oz of water, plus the 1/10 tsp of cayenne pepper. It is important to keep this concentrate cool if you are using it, but it is a great alternative to mixing the lemonade fresh. Whether fresh or from concentrate, it is recommended to drink six to ten glasses a day.

Other Detox Options

The Lemon Detox has been very popular and many people have found great results with the system, including some celebrities. If you are looking for another system of detox to try, there are many ways to experience the lasting health effects and overall sense of well-being that is found with detoxifying your body and clearing your mind. After completing an intense detox like the Lemon Detox, maintaining a lifestyle that keeps the body free of toxins and is holistic in nature can keep you in great shape and health. It can also help you maintain the positive results you found during your initial detox and help your body stay away from the toxic build-up that happened prior. For example, combine yoga and a clean diet to keep your body functioning well and your energy levels healthy. After you have worked on your body and felt the positivity that resulted from your detox, you can also look to the other parts of your life to experience the same sense of cleanliness and freedom. Beyond detoxifying your physical system you can detoxify your entire life and find great balance and happiness by de-cluttering your surroundings and mind.