Kundalini Meditation and Yoga : Finding Balance in Your Life

kundalini meditationThe concept of Kundalini comes from yogic philosophy and refers to latent female energy which is located at the base of the spine. Within Eastern religions and spiritual tradition, Kundalini is described as a spiritual energy that dwells within the body that can be awakened and used to purify the system and ultimately result in the state of Yoga, or “Divine Union,” upon the person seeking truth. Kundalini is often described as being “coiled” at the base of the spine, and as such it is often represented as either a sleeping serpent or a goddess ready to be awakened. Modern interpretations often connect Kundalini to the libido.

Kundalini awakening is believed to result in a state of deep meditation and enlightenment. When the Kundalini is awakened, it physically moves up the center of the body and takes up residence in the Sahasrara Chakra, which is located above the head. You can learn more about chakras and how to balance them for optimal well-being by taking a course that can introduce you to the chakras and how to increase your energy and feel great by balancing them.

Many types of yoga focus on Kundalini awakening, which is felt as a cool breeze across the soles of the feet or the palms of the hand, or a warm breeze if an imbalance exists. Another Kundalini experience commonly reported is an electric current-type feeling running along the spine. To learn more, beginners can look for a course that covers the basics of yoga, or more advanced yogis can check out a specialized course on a specific type of yoga.

Why Should You Try Kundalini Awakening?

The creative life force energy that is Kundalini can bestow many desirable benefits to your body, mind, and spirit. Kundalini is a powerhouse of cosmic energy and the source of genius, creativity, and psychic gifts. When your Kundalini is awakened, you can experience heightened creativity, greater vitality, and increased sexual energy. Kundalini unlocks the door to your ultimate life and highest potential by removing inner obstacles as it travels upward through your chakra system.

Kundalini arousal is believed by some to be the only way to attain Divine Wisdom or Self-Realization. The awakening of Kundalini is equivalent to the awakening of inner knowledge and it brings forth pure love, pure joy, and pure knowledge.

There are a number of physical effects connected to the awakening of Kundalini. Some experience these as unwanted side effects and in this case there is usually an imbalance or other problem present. Others experience these effects as a positive sign of Kundalini awakening. These effects include:

  • Rushes of energy or feelings of circulating electricity in the body
  • Involuntary arm or leg tremors, jerks, or shaking
  • Tingling or crawling sensations
  • Intense feelings of heat or cold
  • Extreme sexual desire
  • Difficult emotions as repressed feelings are released
  • Headache or feeling of pressure in the head
  • Mood swings
  • Pain in the back, neck, or other area of the body
  • Sensitivity to light, touch, or sound
  • Altered states of consciousness such as a trance-like state
  • Periods of insomnia or sleeping more than usual
  • Appetite changes
  • Transcendent awareness; feelings of love, bliss, and universal connectivity

How Is Kundalini Awakening Accomplished?

Kundalini can be awakened by spiritual practices that include yoga and meditation. Kundalini has even been known to awaken spontaneously, sometimes as the result of psychological or physical trauma, but sometimes for no apparent reason.

Taking an active approach to Kundalini awakening involves techniques of physical exercise, visualization, pranayama, and meditation. These techniques are found within the main branches of yoga. Some forms of yoga focus solely or mainly on Kundalini techniques.

Kundalini Yoga

In Kundalini Yoga, the poses are done with specific breathing techniques that intensify the effects of the sequences and free lower body energy to move upwards. Kundalini sequences are usually repetitive, rapid motions done along with a particular method of breathing, or poses may be held for a length of time while breathing in a certain way.

Kundalini Yoga classes are available, and they generally begin with a short chant and a warm-up designed to improve flexibility and stretch the spine. The main work is done through a sequence of poses and breathing exercises that focus on specific areas of the body. These classes typically end with a meditation and sometimes a song. Meditation is an integral part of Kundalini Yoga; there are great courses available that you can take to learn more about meditation and its benefits.

Kundalini Yoga is highly spiritual and goes beyond the experience of physical poses to include breathing, chanting, and meditation. Kundalini sequences can be intense, and this is a great type of yoga for those who want to be challenged, both physically and mentally.

Prepared vs Unprepared

Kundalini awakening can be experienced when one is prepared and expecting it or it can happen unexpectedly. Many people go about actively working to awaken Kundalini within them, and this can involve the help of a guru, but regardless the body must be prepared with purification and strengthening. Pranayama, physical exercise, chanting, and visualization are all helpful. In addition, the student must be open-minded and open-hearted and serious about awakening their full potential.

However, there are times when Kundalini awakens spontaneously. This can occur after childbirth, emotional trauma, near death experiences, or even for no reason that can be understood. Some attribute spontaneous Kundalini awakening to spiritual practice in their past lives.

An unexpected Kundalini awakening in which the person is unprepared is known as a Kundalini crisis, or Kundalini Syndrome. The symptoms experienced are similar to those of prepared Kundalini awakening but to the unprepared, they can feel uncontrolled and unpleasant.

What makes Kundalini Yoga and Kundalini meditation so unique is their effectiveness and power. It can result in rapid results, which is part of what makes it so intense. These practices encompass an enormous range of techniques, and they are a safe way for one to go about accessing the body’s natural resources. If you are interested in learning more about Kundalini practices, a great place for a beginner to start is with a course that teaches the integration of yoga and meditation.