Importance of Physical Education: Get That Body Moving!

importance of physical educationFor decades, physical education has been a school curricula component. These days, however, a lot of schools have had to cut back on physical education due to financial constraints. Other schools have eliminated or shortened their requirements for physical education to raise the test scores of students by spending less time in the gymnasium and more time in the classroom.

According to the NASPE or the National Association of Sports and Physical Education, kids in elementary school need to spend one hundred fifty minutes per week in physical education. Educators need to emphasize the importance of a strong program for physical education and place a priority on children being active at school. Here is a course you might want to check out entitled Fit for Life: The Science of Exercise which puts the focus on a lifestyle of exercise for you.

Physical Education Develops Physical Skills

The development of healthy young bodies is one major benefit of a school program of physical education. A good program of fitness includes activities and cardiovascular work that improves coordination, flexibility and strength. Childhood obesity is one problem that a physical education helps to control as well. Students involved in physical activities have a better chance of avoiding problems related to obesity and are better able to control their weight. Children that are active physically are more likely to make wise dietary and health choices in later life.

In leading a healthy lifestyle, you will need to include physical fitness. Including regular physical activities every day helps students improve cardiovascular health, develop muscular strength and maintain fitness. A regular physical activity improves the body’s absorption of nutrients, increases physiological processes and improves digestive processes. Here is a course entitled Kids Yoga- YogiFit Space Adventure that includes hula hooping along with yoga.

The period of pre-adolescence is when kids will have the tendency to become more interested in sports. Children will be introduced to various sports such as races, tennis and basketball against their classmates. Any of these sports can turn into life-long hobbies. Until they are introduced to it, children won’t discover how enjoyable specific sports actually are.

In high school, physical education is essential to enhancing reflexes and motor skills. There is improved hand-eye coordination as well as good movements of the body, which helps in developing a healthy overall posture. Speaking of healthy posture, here is an article you might be interested in entitled: Read this before Launching Your Next Udemy Course: Kids Yoga Teacher Jamie Brodie Made Over $10,000 using this method.

In elementary school, physical education aids kids in developing their non-locomotor and locomotor skills, as well as their skills of manipulation. In young children, motor skills development is important and physical education helps them in expanding this with dancing, gymnastics, ball games and various other activities. By the way, here is a course entitled Developing Kids Motor Skills and Coordination from 0-6 Years you might be interested in.

Physical Education Improves Social Skills

A good program for physical improvement helps children in developing skills socially. Children who are exposed to various types of sports develop teamwork, sportsmanship and other social skills. Children with learning disabilities and academic problems can enhance their self-esteem by doing well in the activities they choose. Physical activity helps kids in expressing themselves more effectively and also builds their self-esteem. In addition, physical activity is a great way for kids to release emotions.

Sports give young people the opportunity to go out and make a few friends. Even if relationships are tense or awkward at first, there are greater chances for friendship to be forged thanks to the principles of everyone working together for a common goal ans well as teamwork. Developing these social skills will be good for children throughout their lives in both professional and personal endeavors.

Get Better Performance in Academics with Physical Education

A good program of physical education also promotes minds that are healthy. Children who are active physically do better in academics than those who are not active physically. One study done over a thirty-nine year period consisting of 58,000 students revealed that standardized test scores and grades improved for students that participated in school fitness programs. Better behavior in the classroom and sharper concentration are results of physical activity. Schools which sacrificed their time for physical activity for time in the classroom did not see significant student academic performance improvements.

Among students getting more physical activity, one reason for improved academic performance may be because physical activities scattered throughout the day improve the concentration ability of students. These breaks seem to help kids focus more when they are in the classroom. With increased concentration abilities, students have more of a capability of engaging in problem solving activities and focusing on academic tasks. The benefits of more focused concentration indicates that the time quantity lost by letting students get involved in physical education is made up in the improved quality of their overall education due to better focus.

Physical Education Promotes a Healthy Lifestyle

There are substantial amount of stress that high school students go through due to peer pressure, families, part time jobs, homework and curriculum. Involvement in recreational activities and sports as well as other forms of physical fitness offer one way that stress can be relieved.

You are never too young to begin a program of physical fitness promoting a healthier lifestyle. As a matter of fact, children will greatly benefit from a school’s physical fitness program. It is recommended by the Surgeon General that kids participate in sixty minutes of physical activity each day. Many children do not follow this recommendation but for their good physical condition, those who do can expect to receive benefits for life.

The importance of physical health is something that physical education teaches students. Eating disorders prevail and the meaning of ‘overweight’ becomes misinterpreted in high school. Physical education and health informs kids on sound practices of eating and essential nutrition guidelines.

Getting moderate physical activity amounts every day will encourage students to make healthier life choices. These days, many students rarely go outdoors to participate in physical activities like sports and lead pretty sedentary lives. This is unlike past decades where a lot of physical activity and sports seemed to be the norm rather than the exception. Students that get involved in physical activity stay healthy and burn calories.

The role that schools play is critical in increasing physical activities by offering daily physical education of high qualities as well as other chances for recreation. Children are not just given opportunities to be active through physical education, but they are also able to learn skills they need for remaining active their entire lives.

The years in high school are when students begin setting personal, long term habits. Physical education lets them understand fully how important it is to take care of their bodies. It also helps them in learning how to go about it. Typically, teachers in gym teach kids various exercises and how to execute these properly. Classes in physical education teach students about healthy routines and health-related fitness. When kids pick up habits of exercise at young ages, there are greater chances of carrying these habits with them into their adulthood years.

People who regularly exercise have lower risks of developing colon cancer, high blood pressure and diabetes. They are also less chances of premature death due to heart disease and other similar health problems. Exercise lower feelings of depression and anxiety and provides people with emotional benefits. Often, muscles, joints and bones are stronger in people who regularly exercise.

Physical Fitness Increases Self-Esteem

In school, there are many benefits of physical education. According to the California Governor’s Council in a report called ‘Physical Fitness and Sports,’ kids who went through physical education regularly experienced an increase in academic performance, stress management, weight control, social development and self-esteem.

Classes in physical education that engage kids actively to learn more skills and have more responsibility for their body produce kids who understand how important it is to live healthy. Children participating in physical education in high school provide positive influences on a student’s self-esteem, character and personality. Plus, the process of team building enhances skills in communication and the required skills to cooperate and get along with kids of varying personalities and ethnic backgrounds.

Physical Education Teaches Life Skills

Students get a chance to learn how to keep themselves healthy with skills that last their entire lives with physical education. In a University of Michigan report, students that were physically fit were not as likely to miss school or participate in risky behavior. Daily participation in physical activity also functions as a method for kids to improve their mood and reduce levels of stress.

The rates of obesity have grown significantly over the past few decades. Nearly ten million children and adolescents in the USA aged six to nineteen are considered overweight, according to the American Heart Association. Over the last thirty years, the prevalence of adolescents that are overweight has quadrupled from four per cent in the seventies to seventeen per cent in 2003. In the coming years, rates of obesity are projected to climb. Thus, school physical education is essential for these grim predictions not to push through.

It is claimed by experts that seventy-five per cent of adults will become overweight by the year 2015. These alarming trends can be reversed by physical education in schools. As a matter of fact, childhood obesity has not become a problem nationwide. First Lady Michelle Obama in 2010 spearheaded the campaign, ‘Let’s Move’ with the aim of ending obesity in childhood within one generation.

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