How to Relax Muscles and Relieve Tension

how to relax musclesMuscle tension and stress can sometimes sneak up on you.  Perhaps it comes about as a result of sitting at a desk all day, or even from sleeping on an unsupportive mattress.  Whether it happens by way of a sports injury, or just run of the mill daily activities, once you have muscle pain, it can stick around for a while.  In order to teach you how to relax the muscles and relieve tension, we have put together this introductory guide with links to some excellent resources available on Udemy.com.

Taking control of your stress levels and personal comfort does not have to be a lengthy or expensive process.  Use some of the following techniques to get started on feeling better and more energized.

Acupressure

Did you know that you can perform acupressure on yourself, any time you need it?  Consider starting with a helpful acupuncture overview course on how to property implement acupressure practice into your life, and you could begin feeling better immediately.

The art of acupressure has been around for centuries, and it is easy to see why.  It’s effectiveness is widely known and it has helped countless people feel more relaxed.  The premise behind acupressure is to strategically apply pressure to key points on the body to promote healing.  It s often used to help treat everything from headaches to low sex drive, because the release of tension and relaxation of the muscles can bring about overall well being.

The premise is simple: energy is flowing through your body at all times along paths called “meridians”.  If these meridians become blocked or disrupted, that can bring about muscle pain or fatigue.  By applying appropriate pressure to certain trigger points, the flow of energy can correct itself, allowing your body to heal without resorting to medication.

Sleeping

Sleeping as a means of relaxing the muscles is often an overlooked solution.  If your muscle soreness or tension is due to strain or injury, the best solution is a good night’s sleep.  The natural muscle repair that takes place while you are asleep is vital to your overall health, and can make a world of difference by the following day.

Maximizing the benefits of sleep can be achieved easily.  Make sleep a priority.  Ideally, you want to aim for at least seven hours of uninterrupted sleep each night.  If you are unable to set aside that time, consider the power nap.  Taking a 20 minute break in the middle of your day to close your eyes and drift off can do wonders in terms of stress relief.  A less stressed person is a more relaxed person, and even a small amount of sleep could benefit sore muscles.

Yoga

Yoga is the practice of using different poses to energize, relax and build flexibility.  Some people have not given yoga a try because they are not quite sure what it is.  To put it simply, yoga is meaningful stretching, combined with balance and strength building activities.  It is a gentle and zero-impact way to take care of your body, and almost anyone can participate.  Certain forms of yoga are gentle enough for expecting mothers, and many poses are helpful to those recovering from an injury.

It stands to reason that a stronger and more flexible body will lead to an overall decrease in muscle soreness and tension.  Yoga values the concept of listening to your body.  You can tailor your practice in whatever way you see as most beneficial.  If you tend to have trouble mainly in your back, there are a number of poses which can encourage power and stability in those muscles.  This can mean that you experience fewer aches and pains, and can enjoy a more relaxed feeling overall.

High impact activity, or sustained exercise may not be ideal for someone who is already experiencing muscle irritation.  Yoga can be a pleasant and quiet alternative to aerobics or interval training.

 Massage

A luxurious body massage is often viewed as a once in a while treat, but that does not have to be the case.  There are many easy courses available which will teach you the basics of massage.  Respite from sore muscles can be just a back rub away, and it does not have to be difficult or expensive.

Massage relies on the concept of healing touch.  By using their hands and arms, a massage therapist manipulates the muscles and connective tissue of the body in order to promote natural healing.  Letting your therapist know of a specific issue you are trying to address can allow them to tailor the massage to benefit that area.  You may be surprised to learn that massage can benefit you in all sorts of ways.  Over and above being a relaxing and pleasant experience, massage may be able to help with health issues too.  Some find massage beneficial in lowering blood pressure, while others find that a targeted massage can help promote healthy digestion.  The possibilities are numerous.

Healthy Eating

Eating in a healthy way does not necessarily mean going on a diet, or otherwise restricting yourself.  Sometimes, a prohibitive diet can be a source of stress in itself, thereby making it less likely to help relax you.  Eating healthy can be easy, and taking the time to learn how to fuel your body properly can help increase energy, reduce injury and provide an overall lift in your mood.

A well nourished body is more likely to run smoothly.  If you are eating enough to support your activity level, then you are more likely to engage in healthy and fun exercise.  This can lead to your muscles gaining strength and flexibility without you even trying that much.  A naturally fit body can follow in the footsteps of healthy eating, and the more you move your body, the better it is for your muscles.  This can be a gradual change.  Even taking the time to make one healthier choice a day can have long lasting benefits.

Looking for more information on reducing muscle strain and boosting your overall health?  Check out The Five Pillars of Optimal Health on Udemy.com for a great place to start.