Losing weight isn’t easy, especially when you’re just getting started on your weight loss journey. Maybe you’ve decided on a final weight loss goal, or settled on meeting incremental goals over a period of time, but in these early stages of attempted weight loss, it can feel like you’re not even making any progress at all! This can be hugely discouraging early on. Just how long does it take to lose 10 pounds? you might ask yourself, and why isn’t it happening faster? What’s standing in the way between you and weight loss is most likely a very simple problem.
In this guide, we’ll figure out how you can overcome these weight loss road blocks, where to start in your weight loss journey, and try to answer that burning question: how long does it take to lose 10 pounds? For more secrets, check out this course on 27 weight loss techniques.
How do you lose weight in the first place?
There are a number of factors that cause us to gain and keep weight. Our metabolisms, certain physiological disorders involving hormones and other chemical levels in our body, and arguably just genetics. The two variables that are usually the most constant for the majority of people, though, is activity level and calorie intake. If we’re consuming more calories than we’re burning in a day, our bodies are going to pack on that excess weight. The key to losing weight, then, is to watch the foods we eat and up the exercise in our daily lives, making sure to strike a balance between both that makes sense for our unique bodies. This means not eating any less than your body needs to survive, and not pushing yourself to the brink during physical activity. Pace yourself, and progress will happen on its own. Don’t try to rush the weight loss process by undereating or overworking!
So what sorts of foods should you be eating to lose weight? Even this varies person to person, and can be affected by your current activity level. If you lead a mostly sedentary life with little to no exercise, you should consume a lot of vegetables and protein, and avoid excess carbs. Carbohydrates, if not burned immediately, are stored as fat. There’s a chemical process involved here that we won’t go into, but you can learn more in this guide to low-carb dieting, or this shopping list guide to low-carb groceries. The key here is to eat more vegetables, especially ones high in nutrients to make you feel fuller by eating less calories, and sticking to lean meats and other low fat options. Check out this guide to the nine types of vegetables for some insight into what veggies are best for you.
Besides eating the right foods, you should learn to follow healthy dietary habits as well. This means kicking out empty calorie snack foods from the house, drinking lots of water, and trying to keep a record of everything you eat. This way you’re staying accountable to what you’re putting in your body, and you can keep track of your caloric intake for future reference. If dieting isn’t your thing, you can check out this course on how to lose weight without dieting.
The amount of physical activity you should do directly correlates to how many calories you’re taking in each day. You want to burn more calories than you’re consuming. Theoretically, if you’re consuming a whopping 3,000 calories a day but find a way to burn 4,000 in physical activity, you’ll keep the weight off. This is, of course, a ridiculous amount. The average person should be consuming 2,000 calories a day, give or take a few hundred. And again, this depends on how much physical activity you’re capable of committing to. Need tips on losing weight? Yoga is a great place to start. You can also check out this easy fitness class to learn how to burn weight fast.
How long does it take to lose 10 pounds?
So, after knowing all of this, how long does it take to lose 10 pounds? Depending on your circumstances, and if you choose the right caloric intake and physical activity ratio for your body, it should take about a month of committed healthy eating and exercising to lose 10 pounds. Again, there’s no conclusive answer to this question. It all depends on your unique body type and lifestyle. This course promises to help you lose nearly 20 pounds in under a month, so there are multiple options. The key is balance! Burn more calories than you’re consuming, and stay active at least a few times a week, and progress will be made. For more tips, check out this course on how to lose weight and keep it off for good.