Healthy Living Quotes to Get You Excited About A Healthy Lifestyle

shutterstock_132050369The goal of healthy living is simple: we all want to live a healthier lifestyle, make better food choices, go to sleep earlier, and hit the gym more often.  Still, life and its little mishaps can manage to get in the way and steer us off our healthy living track when we least expect it.  With all the fried foods and enticing happy hour activities available, how do we stay on track?  To keep you in line, or back on the course towards healthy living, we have accumulated some great healthy living quotes that will keep you motivated, appreciative, and focused towards the path of healthy living.

Motivational Healthy Living Quotes

“The greatest wealth is health.”  – Virgil

“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around. Throughout history, ‘tender loving care’ has uniformly been recognized as a valuable element in healing.” – Larry Dossey

“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

“Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White (1886-1973)

“Health and intellect are the two blessings of life.” – Menander (ca. 342-291 BC)

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

“Men worry over the great number of diseases, while doctors worry over the scarcity of effective remedies.” – Pien Ch’iao

Prevention is better than cure.” – Desiderius Erasmus

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

“The groundwork for all happiness is good health.” – Leigh Hunt

“Health is a large word.  It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.” – Thomas Edison

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  — William Londen

“Sickness is the vengeance of nature for the violation of her laws.” – Charles Simmons

Healthy Living Techniques and Tips

healthy living quotesWhile we are on the subject of healthy living, let’s take a look at some things that you can do right now (with those inspirational healthy living quotes in mind) to lead you towards a balanced and healthy lifestyle.

  • Exercise at least 30 minutes each day
  • Get enough sleep at night
  • Eat healthy and aim to hit all the points on the food pyramid.
  • Find time to relax and pick up a hobby or side activity that you enjoy.
  • Have a plan and write out your goals out for the day, month, or year.
  • Look for ways to develop your talents and skills.
  • Write in a diary or journal on a regular basis to be able to process your thoughts, feelings, and emotions.
  • Read and keep your mind active in other ways than just work or school work.  There are plenty of things that you might find enjoyable to read, such as: classics, newspapers, magazines, fantasy novels, bibliographies, or mystery books.
  • Take time to cater to your spiritual well being.  This will look different for everyone.  Some people go to church, some pray, and others practice meditation or yoga.
  • Go outside and communicate and immerse yourself in nature.  Take time to appreciate the beauty around you and let your senses soak nature in.
  • Volunteer to help other people or offer your time or help to a charity or organization that you feel strongly about.
  • Make sure that you enjoy your job and feel passionate about it.  You do not want to spend your time, day after day, committing your energy to something you do not like.

Find Your Healthy Balance

In terms of healthy living, you will notice that it does not just involve working out or eating right, but it requires an overall balance of all parts of your life.  Take these healthy living quotes and allow them to help put you in the right frame of mind.  If you need some group motivational, join hundreds of other students in their plight towards healthy living in this course on mastering stress and anxiety.