For first time meditators or those trying a new form of meditation, guided meditation is highly recommended. The benefits of many forms of meditation have been clinically proven, including Buddhist, Transcendental and Zen. To achieve these benefits, ancient techniques must be closely followed. Guided meditation is the best way to learn a meditation practice.
Guided meditations are available for any objective you want to achieve – calming the mind, relaxation, healing, positive thinking, opening to love, self-awareness, expressing gratitude, and on and on. Transformations can also be facilitated through guided meditations – anger to emotional release, stress to peace of mind, procrastination to action.
The best way to learn how to meditate deeply and create a solid daily practice is through an experienced guide. You will benefit the most from meditation if you create a systematic approach to daily practice based on sound fundamentals.
A monk or other experienced guide can walk you through the meaning and essence of meditation. Some guides even offer to help you call on angels or spirit guides during your meditation. Others offer to take you on journeys – lucid dreams, astral travel, and to the akashic records – a super storehouse of all knowledge in the universe.
Guided Meditation for Beginners
The first step is getting the basics right. Whether you are doing a short 1-minute meditation or longer practices, meditation should be introduced by a guide. Assuming the right posture, breathing and mantras is important to the quality of your meditation experience. Guided meditation allows you to pick up the rhythm of chants and other subtleties of a meditation. The rhythm and flow of breathing can make a big difference to your practice. If your breathing is forced, you may find it difficult to concentrate on the breath. The pitch and intonation of mantras is critical to resonating with the desired frequencies.
The breath unifies mind-body-spirit. Different meditations use different types of breaths. You may be familiar with Ujayi breath from yoga, or zazen breath from Zen meditation. Each breathing technique must be learned correctly.
Mantras are another key focusing mechanism in meditation. In most meditations, you will be taught mantras, such as the popular OM. In transcendental meditation, you will be taken through the process of creating your own mantra. Either way, like a music bar, pronunciation and pitch are important to the whole experience.
Guided Meditation for Healing
A variety of techniques are used for meditation for self-healing. Ancient forms that remain popular today include Tibetan healing meditation and Kundalini meditations and mantras for healing.
Visualizations have proven to be a powerful healing tool. Guided visualizations are the most popular form. With guided meditation scripts, you can record your own visualizations, or write your own.
Self-hypnosis is another effective tool for healing. It is a technique that can take one deeper than some meditation practices. Guidance will be required in the beginning. Self-hypnosis meditation is purpose-driven. You may want to talk yourself to sleep or to quit smoking. The objective is to put the ego aside and put yourself into a suggestible state to change thoughts and behavior.
A longer meditation such as a 17-Day Meditation Cleanse will involve daily steps that can be much more interesting to follow with a guide than a book. A guide can even act as a daily coach!
Guided Meditation for Relaxation and Sleep
If you have trouble falling asleep, guided meditation is a very powerful drug. The most popular use of guided meditation is to lull us to sleep. You may choose to bring your guided meditation with you to bed in an iPod or IPad. Entrancing visuals accompany some sleep and relaxation meditations. Or you may choose a more comprehensive routine involving a meditation and yoga for insomnia routine before bed.
Visualization is often a part of sleep meditation – “You are floating upwards …” often to a calm place like a sunny beach where the soft sunlight is warming your skin as the waves lull you into sleep. For advanced meditators, lucid dreams go even further by allowing you to act and control your character in your own dream. Other meditations will not mention the sleep state but focus on concentrating on quieting your mind and creating a relaxed state.
Different Types of Guided Meditation
Many meditation practices have been handed down for millennia. These coveted practices were meant to be taught by a master to students. Many spiritual healers believe that energy resonances are being passed down through these practices, in the same way when we enter an ancient church we can feel the reverence of those who visited the church before us.
Chakra meditation requires special focus on each one of the seven chakras. The meaning of each chakra is different. A guide can take you through one session or a 7 Day Yoga Routine: Increase Energy & Balance Your Chakras. It is difficult to do chakra meditation alone since each chakra requires different tuning. Each chakra resonates at a different frequency. A chakra guide can teach you a specific meditation to balance each chakra. Instruments such as singing bowls used since ancient times may be added.
Tibetan Buddhist meditation has a special focus on purpose. When we attach a purpose to our meditation we resonate at a higher frequency. An experienced Tibetan Buddhist monk can guide you on how to align your meditation with a purpose. The ancient teachings of the Buddha should be understood to add meaning to your practice.
Guided Meditation for Life Transformation
Guided meditation is available for many types of life changes. For most people, a basic meditation routine that promotes calming the mind and relaxation is life-changing if it moves them behind a typical stress and anxiety filled day. Any life change first requires looking inside oneself. Meditation has many useful tools for self-exploration. The Buddhist Vipassana meditation, or insight meditation, is a good place to start. Few lay people can teach themselves Vipassana. Once mastered, Vipassana can lead to a permanent state of change. Becoming more insightful or intuitive is the catalyst for the change and brings clarity. It is often taught at a retreat following rules for eating and sleeping, but guided meditation is another option.
Guided meditation is a cost-effective alternative to an expensive coaching program. Yoga for Career Women: Complete Wellness Package may be the spiritual and career reboot you need. Yoga and meditation for morning, the office and evening can be learned. Meditation before a job interview can help you present as a relaxed, confident candidate. In the middle of a crazy, busy day, a guiding voice is often needed to focus in on the meditation while activity swirls around you.
Busy schedules often make it difficult to even visit a bookstore at lunchtime and find a good meditation book. Even then, mediation should always start with oral instruction. The internet can help you source the right meditation in minutes. You can even try out different meditations to find what works best.
Meditation is underestimated as a tool that can be of assistance in all aspects of your life journey. What do you want to accomplish? change? A guided meditation is available to help you. Most students would love a way to improve their test performance. Many guided meditations for concentration exist. Try Meditations in an Emergency: How to Conquer Text Anxiety before the big test. Studies show that a calm mind and relaxed body lead to higher performance. These meditations can bundle together success visualizations, positivity mantras, and steps to awaken your senses to help you ace your next test.