Energy healing is a holistic form of healing that allows you to use your hands, crystals, mantras and more to help correct patterns of energy. You can use energy healing techniques to reduce stress or pain in addition to increasing energy levels in addition to improving and maintaining your health. Continue reading to learn some various techniques you can try at home. Also, check out this Udemy Introduction to Energy Healing course.
Open the Hands Chakras
This technique helps you to open or close chakras, depending on where they are needed. You start by linking your hands together as if you are holding a small ball in between them. Keep your mind focused on opening the chakras. Now, open and close your hands between 12-24 times. It should be similar to making a loose fist, over and over. Now, reverse your hand positions to put your right hand over your left hand, and repeat. Place your hands at chest height. Say or think “Open” and clap your hands three times. Rub your hands together then allow yourself to feel the energy accumulated between your hands.
Self Healing Energy
This technique is utilized for helping you balance your vibrational state. You can also do this anywhere. First, stop and take deep breaths continuously. Make them very slow and very deep. Next, firmly plant your feet to the floor. Imagine roots connecting your legs and feet to the ground beneath you. Focus on your crown chakra, which is located at the top of your head. Imagine white light pouring into your body from the top of your head to the bottoms of your feet.
Cut Energy Cords
Somethings we need to cut things out of our lives that are negative. Hold a quartz crystal in your right hand behind your crown chakra. Take a deep breath, then repeat the following, “I hereby sever all cords that no longer represent my highest and greatest good.” Exhale, and move your crystal along your chakra line. Picture cords being severed by your crystal. This can help you rebalance after painful breakups or the loss of a loved one. It helps you to focus your energies on the positive elements and relationships that are still in your life. Essential Energy Care for Empaths can also help.
This sends healing energy to whatever you are holding a grudge against. Thereby, it releases you from the negative energy that comes about as a result of holding grudges. Relax, close your eyes and focus on your third chakra, which is right below your chest. Gently place your tongue on the roof of your mouth. Breath in through your nose and out through your mouth three times. Picture the person or organization who holds your grudge. Imagine a ray of loving light emanating from your heart to theirs with healing energy. Cross your arms over your chest, and say “Thank You” three times. Repeat this as many times as necessary. To learn more about your Chakras, check out this Udemy article, Chakra Colors, Crystals, Foods and Meanings for Health and Well Being.
Purify Your Crystals
You have to clean your crystals every so often because they can also pick up bad energy after multiple uses, as well. For physical cleaning, hold your crystal under running water for a few seconds. Next, place the crystal in a wooden bowl. Natural wooden bowls have more energy, although you can also use ceramic or copper. Stay away from plastic and man made bowls for this process.
Pour water into the bowl until the crystal is submerged. Add 1 tbsp. of sea salt to the water. This is a powerful purifying agent. Place the bowl on the earth somewhere for 24 hours. This allows it to attract the energies of the earth, wind, water, sun and moon. After that, remove the crystal from the bowl and give it one more rinse before drying it off. You can do this for multiple crystals at once, as well. Just make sure you use a large enough bowl and there is enough water to submerge all of your crystals.
The best crystal for healing anxiety is the rose quartz. It is also known as the heart chakra healing crystal. Place your rose quartz over your heart. Fold your hands over it, and picture your body being enveloped by a pink glow. If you are experiencing nightmares or insomnia, you can place a rose quartz crystal under your pillow where you sleep at night. If you want to alleviate stress, you can use your rose quartz crystal with Green aventurine and kunzite.
Hold them together over your heart, and imagine them releasing any anxiety or stress you have. At the same time, send loving thoughts to the source of your anxiety and stress. In addition, also offer thanks when you are done.
Sometimes excess energy can accumulate in various parts of your body. In this situation, you can use your hands to drain out the energy. Place your right hand over the area and hold your left hand away from you while pointing it to the ground. Focus on pulling the energy out from your right hand, and then drain it through your left hand into the ground. Pump your left hand in succession. You can use this technique to alleviate headaches, wounds or other painful ailments.
According to the Hindu belief system, the world was created by sound. Using the Om mantra, you can heal, center, balance, and clear energies. You can chant Om on a daily basis. Sound out the word as follows, “Ooooooooooooooooooooooommmmmmmmmmmmm.” Make it long and slow, emphasizing the beginning and the end. This chant will immediately increase your vibrational state.
This is a money mantra in the Hindu tradition. It has been used for thousands of years. Ganesh is the Hindu Elephant God. He imparts success on new businesses and financial rewards for those that pay him respect. You would chant the following mantra three times a day, “Om Shri Ganeshaya Namah.” Do it first thing in the morning, in the middle of the day and the last thing at night. In addition, picture your financial wishes coming to fruition. For more information on mediation, enroll in this Udemy course, Meditation for Self Healing.