We all know there are many disadvantages to smoking. Cigarette packs themselves have a surgeon general’s warning about the dangers of smoking. Probably the biggest risk to smokers is lung cancer, but there are many more disadvantages to smoking than that. If you are a smoker and are looking to stop, there are many different ways to go about quitting.
One of these many options happens to be this course we offer, which is a step-by-step tutorial on how to effectively quit smoking. In it, you will not only learn the skills to stop smoking, but you will also learn why you have your habit, getting to the core of why you smoke.
The Many Disadvantages of Smoking
There are many people who smoke, for many different reasons. A few started early, thinking smoking was rebellious and cool during their teen years. For some, it could be their environment; either their family members smoked, their circle of friends smoke or smoking was a part of their work environment. For some, it could be that smoking is used as a stress reliever. Regardless of the reasons for starting, reasons for quitting are even better. That’s because there are many disadvantages to smoking. These disadvantages far outweigh the advantages. That’s because there are so many disadvantages to smoking. Here are some examples of these.
One of the biggest and most publicized dangers of smoking is lung cancer. Smoking is the number one cause of lung cancer among these cancer patients. The Center for Disease Control said smoking causes lung cancer in 90 percent of lung cancer patients. Additionally, the CDC says that smokers are 15 to 30 times more likely to get lung cancer or die from lung cancer than non-smokers. And the amount a person smokes does not contribute that much to their chances of getting lung cancer. Even if you are an occasional smoker, you are still at a higher risk for lung cancer than a non-smoker. The only way you can lower these chances is by quitting smoking. If these statistics frighten you and you want to quit smoking, we offer a course that can help you. Quitting smoking can be hard for many people and you need to find the best method for your personality and lifestyle. This course gives you the tips and tricks you need to stop smoking and make your life as a non-smoker last. In the course, you will get a user guide and workbook along with eight videos that offer mind mapping to help you get to the root of the habit. Importantly, you will be able to point out the triggers that lead you to smoke and learn how to neutralize them, as well as learn habit-changing techniques to help you quit smoking and keep away from smoking.
Chronic Obstructive Pulmonary Disease
Also known as COPD, chronic obstructive pulmonary disease is categorized by chronically poor airflow and worsens over time. The symptoms include shortness of breath, wheezing and coughing and sputum (mucus) production. It narrows the airways and results in difficulty breathing overall. When the airways narrow and lung tissue starts to break down, it is classified as emphysema. With this disorder, airflow does not improve with medicine. The only way to prevent COPD is to reducing your body’s exposure to its known causes. While known causes also include pollution, the biggest cause is through smoking. In fact, 80-90 percent of the people who have COPD have it from a result of smoking.
One of the main things the surgeon general’s warning advises against on cigarette packs is smoking while pregnant. Smoking is not only dangerous to your own health, but when you are carrying a baby in your body, the things you expose yourself to is exposed to your unborn child as well. It is especially dangerous to an unborn child because that child is developing and growing in the womb. You wouldn’t want to give a three year old cigarettes or alcohol, so why would you want to give it to your unborn child? Everything you consume while pregnant goes straight to your child, since it uses you as its main source of nutrients in order to grow. If you are pregnant or thinking about getting pregnant, the first thing you need to do is to stop smoking. You will need to make sure you are confident about your ability to be smoke free before you start trying to get pregnant. That way, you can ensure that your baby will be as healthy as possible. If you need to learn more about what you can expect during pregnancy, you can refer to this blog, which will give you more information.
Heart and Blood Health
Not just your lungs are affected by smoking. Your heart and blood vessel health is affected as well. Smoking changes the structure of your blood vessels. So, the more you smoke, the more your blood vessels are affected. So, how does that change your body and your health? Smoking can lead to plaque buildup in your blood vessels, which restricts blood flow throughout your body. When this happens, it is called “atherosclerosis,” which commonly causes heart attacks and peripheral artery disease. The buildup can also cause blood clots, which can be deadly if they are not caught in time. In addition to this, you are at risk for high blood pressure, as smoking interferes with how oxygen is carried through the blood and to organs.
Smoking Bothers Those Around You
And when we say “kind of,” we mean it really smells bad. Smoking not only affects you, but it affects the people around you. Getting smoke blown in your face or near you is not a pleasant experience. Second-hand smoke also poses as a danger to those around you as well, even if they don’t smoke. People who are exposed to second-hand smoke also face the risk of lung cancer and other ailments smoking causes. Less dangerously, but just as relevant, smoking is bothersome. For non-smokers, smoke gets on their clothing and in their hair. It is an unpleasant smell and can even affect someone’s allergies in a negative way. Some see smoking as so bothersome that many cities have banned any type of indoor smoking. Instead, smokers have to go outside in designated smoking areas.
Recovering from Smoking
Like all smokers know, quitting is hard. Smoking is an addiction that comes from nicotine, the addictive in cigarettes. Nicotine acts as a stimulant, which is where the addictive nature of the ingredient comes from. Smoking is also part of many people’s daily routine. Similar to morning coffee, cigarettes create balance in people’s lives, creating a deeper habit than just the nicotine addiction. That’s why quitting smoking can be so difficult, because the act is not only physical, it is mental as well. So in order to stop smoking completely, you need to break down what leads you to smoke. Smoking is like any kind of addiction. We know it’s bad for us, but it is hard to stop. And it’s OK to admit that we need help.
Luckily, there are many programs out there to help with these kinds of addictions. With this course, you will learn how to recover from addiction, whether it is drinking, smoking or both. You will learn how addiction affects people and how you can stop it from affecting you. Additionally, you will learn how to recognize triggers and how to stop letting them take control over your life.