Detox Juicing Recipes: Top Juicing Recipes for Body and Mind

best detox drinkWe all have busy lifestyles. There are days when a one hour lunch break can turn into 45 minutes of rushing around and doing errands, leaving you with only 15 minutes to sit down and eat.  What can you do in fifteen minutes to give your body the nutrients it needs and deserves in the most effective and time-efficient way possible?  Detox juicing recipes are a great way to give your digestive system a break from all of its digesting duties while keeping you energized and nutritiously satisfied.

Whether or not you are looking for quick nutrition, or a way to detox your body, the following detox juicing recipes will have your body thanking you and asking for more.

Green Detox Juice

This green juice is packed full with potassium, folic acid, magnesium, calcium, iron, phosphorus, and essential amino acids.  The base of this juice is celery, and although celery is mostly water, it is still a nutritional powerhouse.

You Will Need:

  • 1 bunch of celery
  • 4 to 5 kale leaves
  • 1 green apple
  • One large handful of flat leaf parsley leaves
  • 1 lime
  • 1 lemon
  • 1 inch of fresh ginger
  • Optional: 1 tablespoon of organic coconut oil.

Beet Apple and Blackberry Juice

Beet juice is highly nutritious and is a powerful way to cleanse your blood.  Beets are packed full of foliate, manganese potassium, iron, and Vitamin C.  Because beets are hard to eat in large amounts, consider this juice recipe to get a good amount of beets into your diet.

You will need:

  • 3 small beets
  • 2 to 3 apples
  • 8 ounces of blackberries
  • 1/2 inch of fresh ginger

Wild Spiced Dandelion Berry Bliss Juice

Not everyone is a pan of pulp, but pulp juice is not only a healthier and more beneficial option than no-pulp juices, but it can be more texturally pleasing to your palate.  This flower-full recipe will be sure to spice up your taste buds.

You will need:

  • 2 cups of strawberries
  • 1 cup of dandelion leaves (or more depending on your taste)
  • 1 cup of raspberries
  • (Optional) 1 small chili with seeds and placental skin removed
  • 10 to 20 drops of alcohol-free liquid stevia.  You can choose to add this depending on the ripeness and sweetness of your berries and how sweet you would like your juice to taste.

Tropical Paradise Detox Juice

If you would like to start your morning feeling like you are on a tropical island, this easy juice blend is a great way to ease your digestive system into a detox and loosen up any buildup that may have accumulated while you were sleeping.

You will need:

  • 1 medium ripe papaya to be peeled, seeded, and sliced
  • 1 small pineapple to be peeled, cored, and sliced
  • A single 1-inch piece of freshly peeled ginger
  • 1 medium kiwi that is peeled
  • 1.2 cups of fresh young coconut water to be stirred in after your juice is blended.

Green Coconut Detoxing Refresher

Coconut water is all the rave these days, and it is no wonder: coconuts are packed with potassium and electrolytes.  This makes them a great addition to any detox drink, post-workout drink, or for a simple and healthy summer refresher.

You will need:

  • 1 young Thai coconut
  • 1 handful of green kale
  • 1 handful of spinach
  • ½ of a banana

Recipe instructions:

  1. To crack open a coconut, use a cleaver, extreme care, and caution.
  2. Once your coconut is cracked, pour the coconut water into a blender.
  3. Remove the coconut meat with a spoon and add it to the blender.
  4. Add in your other ingredients: kale, spinach, and banana.
  5. Blend the contents on high for 30 seconds.
  6. Pour your smoothie into the empty coconut shell and serve with a straw.

Fruit and Vegetable Combinations

Here are some additional simple detox juices made from combing some delicious fruit and vegetables.  Feel free to mix and match any of these with your favorite fruit and vegetable combos for a delicious detox juice.  For each of these recipes, add the contents to your blend and blend to perfection.

Carrot Cucumber Detox

You will need:

  • 3 to 4 carrots
  • 1 cucumber
  • ½ of a beet
  • ½ of a lemon
  • 1 inch of gingerroot

Tomatoe-Kick Detox Juice

  • 2 tomatoes
  • 2 green leaves of lettuce
  • 2 radishes
  • 4 parsley sprigs
  • ½ of a lemon

detoxificationCucumber Apple Detox

  • 2 stalks of fennel
  • ½ of a cucumber
  • ½ of a green apple
  • 1 handful of mint
  • 1 inch of gingerroot

Green Garlic Detox Monster

  • ½ of a cucumber
  • 2 large handfuls of spinach
  • ½  of a cup of cabbage
  • 3 carrots
  • 1 clove of garlic

Gazpacho Detoxing Giant

  • 4 plum tomatoes
  • 1 large cucumber
  • 2 stalks of celery
  • 1 red bell pepper
  • 1 small red onion
  • 2 cups of parsley leaves and stems, roughly chopped
  • 1 lime

Tips for Detox Juicing

While you are incorporating these detoxing juicing recipes into your diet, here are some things to keep in mind that will help your body and mind adjust accordingly.

  • Do not starve:  Make sure you drink enough.  You should not feel like you are starving while on a juice fast.  Be sure to juice as often as you need to in order to keep your appetite satisfied and your body nourished.  Aim for juicing roughly 5 to 6 times a day.
  • Drink as much water as possible.  Carry a water bottle with you wherever you go and make sure that your body does not get dehydrated.
  • Before you begin any type of detox diet or juice cleanse, be sure to talk with your doctor to make sure that detox juicing is right for you.

Blend Your Way To Health

By incorporating these detox juicing recipes into your lifestyle, you will be rewarded with an enhanced immune system and healthy digestive system that will help keep you protected from various illnesses and diseases.  If you are interested in more ways to detox your life, enroll in this detox course taught by an eco and organic expert to help bring health and happiness back into your life.