Did you know that one out of four people in the world has a diagnosable mental illness? Most people aren’t aware of that, but the truth is that millions of people suffer in silence without any treatment or help of any kind. One of the most common forms of mental illness is depression. Depression is not just a state of sadness. It’s an actual, verifiable medical condition where people experience very low mood for extended periods of time (and often with no justification). Given that the world is so wired these days, it’s no surprise that people who suffer from depression turn to the Internet to get depression help. In this article, I’ll reveal to you how you can bring clarity and inner peace to people who suffer from depression by offering depression help online. Specifically, you can help victims of depression all over the world by teaching an online video course on Udemy.
What Exactly Is Depression?
Before I begin, I want to get extremely clear on what exactly is depression. Some people believe that depression is a choice. They think that depression is a mindset, and that it just takes the power of positive thinking to fix it. Unfortunately, that’s not the case. WebMD makes a distinction between feeling sad and depression. For example, feeling sad after a loved one passes away is a normal reaction to life. But when a person suffers from clinical depression, they feel helpless and worthless for days at a time, often for no good reason. They lose interest in things that once excited them.
Given this intense definition, it becomes clear that depression is an actual medical condition that can be treated by a licensed psychiatrist with prescription medication. When a person is suffering from clinical depression, they may have sadness, lack of concentration, or even thoughts of suicide. If you or a loved one is suffering from similar symptoms, then you should do your research to determine the right courses of action for you to get depression help.
The Power of Interpersonal Connection To Remedy Depression
While depression is an actual mental illness that often requires treatment from a doctor, one of the most effective methods for dealing with depression is to reach out to others. Going to a support group, or even just talking to family, can be a healthy outlet for discussing clinical depression. But the point is that interpersonal connection of many types can assist a person in getting depression help. It’s for this reason that I recommend that those interested in offering depression help teach a course on Udemy. Udemy is a learning platform that allows for direct interaction between instructor and student. If you teach a course on depression help, then you can offer your students the interpersonal connection that can make a positive impact on their lives, and potentially help them with their condition of depression.
Helping People Cope With Depression
If you are the kind of person that wants to offer depression help, then you could be a therapist or a psychiatrist. You could be a social worker, or you could be a person who has a loved one who has suffered from depression. While only doctors should give medical advice, there are many ways to help people cope with depression.
First and foremost, you can offer depression help by encouraging those that suffer from depression to challenge their negative thoughts and emotions. In other words, if they are feeling down and in the dumps, support them by teaching them to stop the negative thinking as it happens. If someone is thinking that they’re worthless, then you can teach them to fight that thought by actively thinking about how they have self worth.
You may want to recommend that your students keep a “negative thought journal” where they write down their negative thoughts and emotions. This can be an emotionally healthy and cathartic process that can help provide needed perspective regarding the negativity. While that negativity can be intense in the moment, once a person has moved on, they can look back at their journal and realize that the negativity that they thought was so terrible is in fact not that bad. Writing down negative thoughts decreases their power, because now they are nothing but words on a page.
Depression: Roads To Recovery
The road to recovery from depression can be a long and winding one. But that does not mean it’s not worth taking. There are a number of ways to offer depression help to those who are improving their condition and heading down the path to recovery.
Firstly, you can encourage people to get regular exercise. When you move your body with physical activity, you release endorphins into your brain that actually can cause spikes in positive emotion. If you teach your students to get regular physical exercise, then their path to recovery can improve as they get used to positive emotions once again.
You can also suggest that people eat a healthy, even mood-enhancing diet. Certain carb- or sugar-heavy foods may taste good in the moment, but they can lead to a crash later in the day. On the other hand, some superfoods such as bananas and spinach have magnesium, which has been shown to reduce anxiety. When a person is recovering from depression and seeking depression help, they can benefit from a proper diet that supports their immune system and helps bolster themselves with minerals that lead to better mental health.
Teach Depression Help On Udemy
If you want to offer help to others to deal with their condition of depression, then you should highly consider teaching a course regarding depression help on Udemy. There are millions of people who log onto Udemy to take courses on a wide range of subject matters. When you teach depression help on Udemy, you give people who suffer from depression the lessons that they can immediately use to improve their mood and their medical condition. Sign up now to teach depression help on Udemy.