Circulation Problems That Cramp Your Style

circulation problemsCirculation problems do not begin in one day. As a matter of fact, your heart can take abuse year after year and when it can’t take it any longer, you get symptoms. Poor circulation is actually the result of the lifestyle choices you make which can cause your health to suffer. Factors like a lack of exercise plus an imbalanced diet aggravate the condition. This leads to hardened plaque in the walls of your arteries that begin as soft deposits of fats. The plaque then obstructs the path of blood from and to the heart. The reason you find more of the elderly population suffering from circulation problems compared to children is because plaque takes a long time to form. Bad cholesterol is also a contributing factor as it increases blood viscosity, which creates anomalies in the flow of blood through veins and arteries.

Because your entire body is covered by the circulatory system, issues can manifest in different body parts. If you have been struggling with your health and suspect you have poor blood circulation, here is a course called The Perfect Health that could help you regain the health you deserve.

Basically, you really can’t live without the circulation of blood throughout your body. Your blood is kept flowing by the heart, which acts like a pump. Blood flows to the lungs to get oxygen and to different organs before carrying de-oxygenated blood back to the lungs once more. When there is a compromise on circulation, oxygen does not reach every organ and you might experience your system faltering

Your Lymphatic System

Needless to say, circulation and health are related quite closely. When we say ‘circulation,’ we are really referring to the body’s lymph circulation. The moment you suspect that you have a problem with your circulation in any way; it is a good idea to see a doctor and find ways of improving your circulation. Basically, an integral part of the immune system is the lymphatic system. Certain lifestyle habits can lead to less than optimum circulation as well as existing conditions like obesity, smoking, arthritis and diabetes. In the same way, having a problem with circulation can lead to ailments and conditions as well. Conditions that poor circulation cause include memory loss, cardiovascular disease, varicose veins, Raynaud’s Disease, hemorrhoids, chilblains, carpal tunnel, blood clots, boils, leg ulcer, numbness, muscle cramps, dizziness, vertigo, eye problems, itching, cold hands and feet and dark circles under your eyes.

Circulation Problems in Your Body

You can find problems with circulation in any part of the body including the face, feet and hands. Poor circulation has many causes including varicose veins, anemia, blood vessel disorders and poor circulation. Many times, the symptoms of problems involving circulation are localized to areas where there just is not enough supply of blood.

If you start to focus and put some effort towards alleviating circulation problems, you will quickly notice changes. You should begin to have less discomfort and start to feel more energetic. Make attempts to get a little exercise each day. This can be swimming, housework or a short walk. In the beginning, don’t go overboard. Take baby steps and within a few weeks, you might notice dramatic improvements in your symptoms. You might even want to check out this course called Health and Fitness with Cassey Ho that will boost your health in a big way.

Low Sex Drive

Your reproductive organs are affected by poor blood circulation as well. Symptoms would include fatigue, a lack of vitality and sex drive. Serious problems with blood circulation can even cause impotence.

Cramps in Your Limbs

When you feel pins and needles in your feet and hands, this could be circulatory problems symptoms in your limbs, particularly if the pain does not go away after you start moving around or stretching. When poor circulation to the legs and arms, including your feet and hands happens, this can indicate a more serious condition. If you suspect that this is something you are going through, remember to see your doctor immediately. Symptoms could include hair loss on legs, frequent cold extremities, swelling, numbness, burning, pain and cramping. When you seem to have particularly poor circulation specifically in your legs and feet, this can be caused by peripheral artery disease (PAD) or peripheral vascular disease (PVD). Other causes can include high cholesterol, high blood pressure and diabetes. Contributing factors can include improper nutrition, lack of exercise and smoking. Not wearing tight shoes or socks, keeping your feet and legs warm, eating a low saturated fat diet, avoiding long periods of sitting still as well as regular exercise can help treat and prevent your condition naturally.

Frequently Tired

Your kidneys play a significant role in monitoring and regulating blood pressure other than eliminating excess water and waste from your body. When there is not enough blood circulation in the kidneys, you might notice that you feel tired all the time, have an altered heart rate, feel a rise in blood pressure and notice swelling ankles, feet and hands.

Sluggish Liver

When blood is not circulating properly to the liver, this is a sign of a ‘sluggish’ liver. Other symptoms could be skin that lacks luster and a sudden loss of weight.

Chest Pain

When there is poor blood circulation in the heart, you would experience symptoms such as a rise in the cholesterol level, high blood pressure and chest pain. When you start having difficulty doing normal tasks such as walking for a bit or if climbing stairs makes you breathless and extremely tired, this could mean problems with circulation.


In your body, your brain gets twenty per cent of the circulated bod. When the flow of blood slows down for any reason, your brain begins to function less than optimally. This results in a lethargic feeling, lack of mental clarity and loss of memory. Sudden attacks of dizziness and frequent headaches you can’t explain are also indicative of poor blood circulation in the brain.

Vertebrobasilar Circulatory Disorder Symptoms

When the supply of blood does not flow properly to the brain, you will begin to feel symptoms. This includes not being able to swallow with ease, having trouble keeping your balance or difficulty walking. Other symptoms also include slurred speech, headaches and double vision.

Interference with Healing

When you go through poor circulation of the blood, open wounds or blood could take longer healing times. This means that you form scabs after a longer time than usual and some wounds have gone on for weeks without healing. Seeking medical attention when this is something you notice is the recommendation.

Blue Skin

Your skin can start looking blue when blood pools in a particular body part. This happens when you start seeing blood through it. When specific bodily areas such as the feet and hands look blue for extended time periods, this may indicate blood circulation problems in that area. Also, localized skin areas that are comparably pale to the rest of your body could indicate blood circulation problems as well. Doctors need to be consulted immediately when symptoms persist.

Caused by Pregnancy

When a woman is pregnant, a growing baby can cause strain. Many of the consumed nutrients of the mom are used by the baby to grow. Also, the growing baby will take extra room, which could hamper your body somewhat.  Taking extra care to support good blood flow for both the baby and the mother during this time is important. Some popular ways are to do underwater exercises or swimming. There needs to be optimum nutrition maintained as the mom makes attempt to exercise a little, like taking gentle walks.


Sitting too long at a computer year after year can cause problems with circulation. This is true especially if you don’t exercise or take breaks regularly a few times a week. Take time off every couple of hours to get moving even just a little bit. Here is article called Benefits of Hula Hooping: Wiggle Your Way to Health that could get you started on the road to wellness. The best part is that it won’t really take much room to hula hoop your way to health or equipment either, other than one single hula hoop!

In Children

Typically, while adults are the more common age group to contend with most issues of circulation, children can also get this. In the circulatory system, the heart is the primary organ responsible for systemic functioning and pulmonary functioning. For this reason, babies born with congenital complex heart defects are particularly prone to circulation difficulties. Whether or not corrective or temporary surgical interventions were done for the condition, any defects in the normal flow of blood can have a big impact on the child’s mental or physical development, from academic performance to behavior and growth.

Circulation Help

One of the best ways of maintaining and promoting great circulatory health is by following a healthy lifestyle. As high levels of cholesterol can lead to hypertension, plaque deposits and clogged arteries, eating a low fat, high fiber diet will help maintain good flow of blood. Quitting smoking, maintaining a healthy weight and getting exercise on a regular basis can also help. Remedies that can naturally promote a healthy circulation include Rosemary, Zingiber and Gingko Biloba. Consult your physician before taking any natural remedies.

Preventing Poor Circulation

Prevention, as they say, really is worth a pound of cure. To prevent poor circulation, try massage therapy which helps in promoting circulation. Use castor oil or hot packs to relieve cramping and pain. Increase your intake of vitamin B6 and magnesium. Lemon juice contains citrate which is good for you, so lemonade is highly recommended. Eat small portions of poultry, fish, legumes, whole grains and green leafy vegetables. You might want to take note that garlic promotes circulation as well. Limit products with white flour like spaghetti as well as caffeine, salt, dairy products, protein, alcohol and sugar. All kinds of fruit, especially bioflavonoid-rich oranges are good for your health, as these strengthen capillaries. Watermelon has lycopene which prevents the build-up of plaque in your blood. These help promote circulation in a healthy way. Here is a course called What to Eat? An Eater’s Guide to Health that shows you how to eat your way to a healthier you.

Did all this talk about circulation get you thinking? You might want to empower yourself to take back control of your health with this course called Seeds 4 Change: A Path to Health and Healing that shows you exactly how to transform your health and what factors contribute to poor disease and health.