Throughout our lives, the natural balance of our minds, bodies, and spirits can be thrown out of alignment for any of a number of reasons. When our chakras are thrown out of alignment, the body can experience many different kinds of negative effects, as our life energy is not able to properly flow through our bodies. While tools such as basic yoga (which you can learn by checking out an Udemy course such as Gentle Yoga to Nurture, Balance, and Center Your Self) can help people achieve other forms of balance, sometimes something more is needed.
This is because unbalanced chakras can directly lead individuals to experience negative emotions, can lead individuals to be unable to move on past issues that they have faced or are currently facing, and in some cases can even lead to physical ailments.
The Seven Chakras
To balance the chakras, one must have a good understanding of what the seven chakras of the body are. Often, individuals can determine which of their chakras are blocked by examining the life issues that they are currently facing. This will allow them to better balance their chakras and allow their energy to flow properly through their body.
- The Root Chakra
Located at the base of the spine, around the area of the tailbone, the root chakra represents an individuals feeling of being grounded, as well as their sense of stability. As the base of all the other chakras, when the root chakra is unbalanced it can make an individual feel as if his or her entire life is out of balance as well. Those individuals who are experiencing problems with their finances, with their home, or who unable to find the independence that they seek will often find the root chakra to be at the center of their problems.
- The Sacral Chakra
Located in the lower abdomen, in a space just behind and below the naval, the sacral chakra represents an individual’s feelings of fulfillment and abundance, in addition to being the key to an individual’s sexual desire drive. Because of that, the individual who is facing difficulties with their sexual drive may find that the issue is related to a blockage of imbalance of the sacral chakra. This chakra may also be a problem area if individuals are finding that they do not feel happiness in things that they used to enjoy.
- The Solar Plexus Chakra
The solar plexus is the area of the body in the upper abdomen, just over the stomach. The solar plexus chakra is responsible for all the positive feelings that individuals have about themselves, such as their confidence or their self-worth. Those individuals who are facing problems related to their self-esteem may find that correcting an imbalance in the solar plexus chakra may be in order.
- The Heart Chakra
The heart chakra sits just over your physical heart. It is easy enough for most to understand that the heart chakra dictates our ability to love others, as well as to overcome the heartbreaks that people may experience throughout their lives. However, an imbalanced heart chakra can also affect our ability to love ourselves, or to seek out a loving spiritual relationship with the world around us.
- The Throat Chakra
Centered on the entirety of the throat, the throat chakra primarily affects an individual’s ability to communicate effectively with the other individuals in their life. If you are finding it difficult to say the things that you need to say, whether it is to your work colleagues or to the ones that you hold dearest, consider balancing the throat chakra to help facilitate communication.
- The Third Eye Chakra
From a spiritual point of view, the third eye – located at the center of the forehead – is among the most important of the chakras, as it represents each individual’s connection to their spiritual self. From a more practical point of view, the third eye chakra can also affect issues such as intuition, imagination, and one’s ability to make important decisions if it is imbalanced. Those who feel “cloudy headed”, or who are finding it difficult to focus, may consider balancing the third eye chakra.
- The Crown Chakra
Located at the very top of the head, the crown chakra represents each individual’s ultimate connection to the spiritual world, as well as their ability to experience beauty and to feel happiness in the world around them. Those who are finding it difficult to find their peace in the world, or those who feel that they have lost their spiritual connection, may consider balancing this chakra in order to open themselves up to the world around them, and all its joys.
Balancing the Chakras
To begin balancing your chakras, you must have a good understanding of proper meditative practices. If you find it difficult to meditate, or would like a primer on ways to place yourself into a deeper and more relaxed meditative state, consider enrolling in an Udemy course such as How to Meditate Deeply and Create a Solid Daily Practice.
In a meditative state, an individual can practice any of the following techniques to find their balance and to promote spiritual healing.
After placing yourself into a meditative state, simply visualize the chakra points of the body, paying special attention to the problem areas that you have identified. Sitting up straight, picture each chakra shifting into the appropriate position until they are in a straight line, running all the way from the crown chakra to the root chakra. Feel free to move and shift your body as you do so.
The chakras are particularly sensitive to the effects of sound and vibration. By using a drum – or even by another type of musical instrument, or humming – an individual can picture these vibrations moving and shifting the chakras into the proper alignment.
- Tai Chi
The natural movements of Tai Chi lend themselves well to visualizing and balancing the chakras. Those who already have experience with Tai Chi can develop a plan to utilize the natural, flowing movements of this exercise to focus on their chakras and help move them into alignment. If you do not have experience with Tai Chi, consider the Udemy course titled Improve Your Physical and Mental Success with Tai Chi to learn more.
Reiki is the spiritual practice of moving energy throughout the body so as to harness this energy’s healing effects. It is no surprise then that Reiki and chakra balancing go hand in hand. You can find a Reiki practitioner to help you, or you can enroll in 1st Degree Reiki Practitioners Training on Udemy to do it yourself.
Regardless of the method that you choose, you will find that chakra balancing will have many positive effects on your life. And once your chakras are balanced, strongly consider a course such as 7 Day Yoga Routine: Increase Energy & Balance Your Chakras to maintain this balance.