Cellulite Diet: Top 18 Foods To Prevent Cellulite

cellulite dietMy grandma has been using cellulite as an incentive to get me to eat less junk food for awhile now.  “Too much mochi will go straight to your legs.  Cellulite is very unattractive”, she would tell me.

No one wants cellulite, and the older I get the more I am starting to pay attention to what I eat in hopes of keeping bumpy fat deposits from forming underneath my skin.  You are what you eat, and a cellulite diet that incorporates certain foods into your daily snacks and meals can help you stay away from “orange-peel skin” and keep your legs and skin looking smooth and refined.  Check out our top 18 food picks for a cellulite diet that will help prevent cellulite from forming or worsening.

Top 18 Cellulite Inhibiting Foods

Green Tea:  This soothing drink is known to speed up metabolism, inhibit fat absorption, and contribute to glucose regulation.  This makes green tea an ideal drink for people looking to slim down, tone up, and improve their overall health.  Green tea contains theobromine.  This ingredient helps to stimulate the release of fats that are stored within the body.  Aim to drink 3 to 5 cups of green tea each day to notice a difference.

Whole Grains:  If you enjoy carbohydrates but are trying to stay away from white bread, whole grains such as brown pasta, brown rice, or quinoa can help you stay satisfied longer because of their slow-release energy.  Whole grains are naturally high in antioxidants and can help rid of cellulite-causing toxins that are in your body.

Broccoli:  All vegetables are great, but if you are considering nutritional values of foods, then broccoli pack the most for the least amount of calories.  In terms of fighting off cellulite agents, broccoli is king, as it contains alpha lipoic.  Alpha lipoic is a naturally-occurring substance that prevents collagen hardening in your body; which is one of the main causes of cellulite.  Try to include 3 to 4 servings a week of broccoli into your diet.

WaterTo keep your body hydrated, replenished, and fresh, water is one of the best natural detox agents for your body.  Water is going to help reduce the elasticity of your skin and flush out all other fluids and toxins that are present in your body.  Aim to drink about 8 glasses of water each day, which is to recommended amount.

Oranges:  These sweet fruits are delicious and great for your body because they are packed with vitamin C and methoxylated bioflavonoids.   Methoxylated bioflavonoids improve blood circulation and correct cell imbalances in your body that can contribute to the development of cellulite.

Asparagus:  Asparagus is a naturally slimming food because it reduces bloating and carries other anti-inflammatory properties.  It also improves blood circulation and helps flush out certain toxins from your body that can lead to cellulite.

Berries:  Berries are great because they are packed with antioxidants that help your body get rid of unwanted toxins.  They are also easy to incorporate into your diet.  Try sprinkling them over cereal or adding them to a smoothie in the morning.

Oily Fish:  If you want a good protein for your body, pack some oily fish into your diet.  The fatty acids that are found in fish such as salon, mackerel, and tuna can help your body metabolize its fat, including the fat that will contribute to cellulite.

Cayenne Pepper:  Cayenne pepper has an immediate slimming effect in that it will boost your metabolism and help your body burn calories.  The hot spices also increase your blood circulation and prevent fat storage from occurring when your body is warmed internally.

Garlic:  Garlic helps with blood circulation with will flush out toxins and help battle against cellulite.  It is also known for helping to lower a person’s cholesterol level, which makes it great for the immune system and also a natural antibiotic.

Watermelon:  If you already have cellulite, watermelon can be a helpful food to help smooth out your cellulite by improving your blood circulation.  This is due to the fact that this large fruit contains a very particular potent antibiotic known as lyocpene.

Pink Grapefruit:  Grapefruit is known to aid in digestion and weight loss, which is why people like to eat it for breakfast.  Pink grapefruit has methoxylated bioflavonoids, just like oranges, which help correct cell imbalances that can lead to cellulite as well as improve your body’s blood circulation levels.

Tomatoes:  Tomatoes can help keep your skin firm and help protect against collagen.  They also carry lycopene and are rich in Vitamin C.

Bean Sprouts:  Although they mostly taste like water, bean sprouts have a variety of health benefits and vitamins, such as: vitamin A, B, C, D, E, and K.  They also carry folic acid, iron, calcium, magnesium and zinc.  These components help stimulate blood circulation and improving the overall health of the skin and prevent cellulite.

Spinach:  Spinach is a great low-calorie vegetable that can reduce cellulite through the production of collagen.  If you incorporate spinach into your daily diet, you will begin to notice strengthening, smoothing, and plumping effects.

Cider Vinegar:  Cider vinegar is an easy body detox.  Consider adding a few drops of apple cider vinegar to some of your meals.  It will help your body flush out toxins and decrease water retention around your thigh and stomach area to reduce the appearance of cellulite on your body.

Lemon:  To instill your body’s acid-alkali balance, it can be helpful to incorporate some lemon into your diet.  With a steady pH level, your body can support healthy bacteria and help remove excess toxins that can lead to cellulite.  Incorporating lemon into your meals can be easy – simple squeeze some over your chicken, fish, or salad and add some to your water (hot or cold).

Eggs:  Although eggs get a bad rep because their yolk is high in cholesterol, they are still in certain detoxifying vitamins and minerals that help flush out excess waste from the body.  To keep your skin strong and smooth, the high levels of protein in eggs will contribute to proper cell function and help in muscle repair.

cellulite diet

Sample Cellulite Diet Meal Plan


  • 1 boiled egg
  • 2 slices of toasted wheat bread and a thin scraping of low-fat butter spread or sugar-free jam.
  • 200ml (7 ounces) of cranberry juice.


  • 100g (4 ounces) of low-fat hummus mixed with 1 tablespoon of flaxseed.
  • 1 cup of carrots, celery, red peppers, and broccoli florets.


  • 100g (4 ounces) of grilled chicken breast.
  • Unlimited red cabbage and peas.
  • 50g (2 ounces) of couscous.

Snacks (to eat when you feel hungry)

  • 125g (2 ounces) of low-fat yogurt
  • 2 celery sticks dipped in 1 tablespoon of peanut butter
  • 1 slice of watermelon or 1 apple
  • 1 handful of any nut
  • 1 orange and 125g (2 ounces) of low-fat cottage cheese.
  • 2 rice cakes
  • 2 handfuls of berries


Remember that in addition to keeping a clean and healthy diet; be sure to incorporate some forms of exercise into your daily routine.  Although slim women do still get cellulite, excess fat on the body will make the appearance of cellulite a lot worse and easier to develop.  Aim to get in 20-30 minutes of exercise 3 to 5 times each week.

Say Goodbye to Cellulite

Cellulite can happen to anyone, but the good thing is that the above foods can help prevent the onset of cellulite as well as help to reduce it.  For a step by step plan on how to get rid of cellulite naturally, enroll in this course to reduce any cellulite and tighten your skin in just 30 days.