Cardio Workout Routines: Best Cardio Exercises

cardio workout routinesOur bodies are made to move, and our hearts are made to beat.  Getting our bodies moving and our hearts beating regularly can be as simple as adding in 30 minutes of cardio workout routines into our daily schedule.

Regular cardio exercise has been shown to decrease cholesterol, improve mood, and reduce body fat, among other things.  If you are wondering how you can easily make cardio workout routines a priority, then read on to check out a complete list of the best forms of cardio out there to help you achieve an active, long, and healthy life.

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Intense Cardio Workouts for a Healthy Living

intense cardio workoutsIn today’s fast-paced world where everyone is constantly on the go and you need to keep running if you want to keep up, the one thing people tend to neglect is, well, running. People work so hard that when they return home they rarely want to go back out for a run or spend time at the gym. The need for home workouts has increased to accommodate people’s schedules, but you can’t take your DVDs everywhere.

The solution? Online fitness courses that can improve you workout consistency which is actually more important than duration. A great workout you can do without equipment is the No Equipment, No Excuses Workout you can complete right at home. This workout will increase your energy especially when done in the morning before you get ready to go out for the day. I recommend exercising as you wake, before your shower, and doing a quick workout when you return in the evening from your day before you settle in at home. If your schedule isn’t traditional, sometimes the gym is not the right answer due to problems with hours of operation. Though 24-hour gyms exist, it is not always convenient or close by. So you can work your fitness and intense cardio around your schedule. If you have times on your days off, you can go to the park for exercise and do intense, functional exercises in cardio to strengthen your body and mind.

Intense Cardio Workouts you can do at the park:

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Cardio Workout Plan: Best Cardio Workout Plans

City running couple jogging outside. Runners training outdoors w Most people do not do cardio because they want to…I know I don’t.  Instead, a majority of exercisers incorporate cardio into their workout routine with the hopes of burning calories or blasting away fat from their problems areas in the most effective and fast manner possible.

If you are looking for the best cardio workout routine, we have some great and easy strength and cardio workouts that you can do on the treadmill, elliptical, stationary bike, or using no equipment at all. Enroll in this course for a complete at home cardio workout without the excuses, and read on to for more ideas for the best type of cardio workout plan to fit your lifestyle.

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Running For Fitness: Top Running Health Plans

running for fitnessWhere was the last place you ran to?  Running is easily overlooked as a boring, run of the mill, or repetitive type of exercise.  However, a lot of people are not aware that they could add anywhere between 10 to 15 years to their lives by simply running for fitness.

Running not only helps strengthen your legs, develop your muscles, and keep your body looking lean and tone, but it also helps relieve stress and can improve your focus throughout the day.  If you are eager to reap the benefits that running has to offer, let’s take a look at how you can start running for fitness in 4 simple steps.

Get fit and toned with the “Muscle-up Fitness” course today!

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Upper Right Back Pain: What Are the Causes and How Can We Prevent it?

upper right back painOne of the most painful and crippling types of body pain is back pain. Back pain, especially upper right back pain can leave you bedridden for days and even weeks. Old age is often attributed to this problem, but the truth is, you can prevent upper right back pain at any age with the proper stretching and exercise techniques. Injuries to the back may come at any time and can leave you unable to work so it is best to strengthen your core and back before an injury occurs. You can learn different ways to prevent back pain with five easy steps that will help you improve your body strength as well.

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Fat Burning Workouts For a Better Quality of Life

fat burning workoutsNeed to get rid of those unattractive love handles? Trying to burn that stubborn belly fat? One of the most important tips to burning fat fast is motivation. What gets you motivated? You must set your goal and make a conscious decision to achieve it. To burn fat effectively you must believe, first of all, that you can burn the fat. If you do not believe in the goal, you may never accomplish it. Different ways that a person can burn fat effectively are diet, nutrition, and exercise. To burn fat, you don’t need a lighter, you just need to light a fire underneath your sense of willpower. To learn how changing your diet can change your life and keep you motivated check out Richard Neal, who has been there and done that. Richard teaches people how to embrace themselves and let go of food in his instructional course that teaches self-betterment without food addiction.  While diet and exercise is not always the easiest way to lose weight, it is effective. Whether it be calisthenics or intense exercise there are many ways to fight fat.

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Best Martial Arts for Kids and How to Combat Bullying

best martial arts for kids Martial arts is an ancient way to learn discipline and balance. For most, it is an outlet for aggression, but when started early enough it can do wonders for self-confidence and courage. Children are impressionable and that makes this the perfect time for martial arts instructions. Classes can be offered everywhere from the YMCA to the street corner gym. It is not often that people have the free time for 2-3 visits per week. So to assist the spread of positive forms of exercise and discipline you can check out instructional videos from a place that is trusted for martial arts for kids. Here your child will be able to enjoy the positives that come from learning martial arts, without the negative experience of searching for and joining a gym.

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Calves Workout: Top Calf-Strengthening Exercises

calves workoutWhere would you be without your legs and calf muscles?  Probably in the same place you were a few minutes ago.  Our calves are one of the most important muscles in our bodies, and they serve multiple purposes and functions.  Because we use our calf muscles every day, it is important that we incorporate calves workout routines into our regular exercise regimes to keep our calf muscles strong and flexible. Not to mention that lean calves look pretty darn sexy in shorts.

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Kempo Karate: Studying the Shaolin Arts

kempo karateTo some people, the idea of learning a martial art seems downright nuts. Spending a couple of hours a day getting beat up and pushed to your limits just isn’t their cup of tea. For others though, the martial art is just that — an art. Enthusiasts of any fighting style willingly take the time, money, and pain, not only because they appreciate the benefits of their sacrifices, but also because they find beauty in what they do. There is grace, form, and strength behind the movements, and they often have a long and storied history to boot. [Read more…]

Muay Thai Workouts to Get Your Heart Pumping

muay thai workoutsThe premier martial art in Thailand is Muay Thai. Known as the art of the eight limbs, it uses a characteristic combination of fists, elbows, knees, shins and feet. Within mixed martial arts, Muay Thai forms a major component of every fighters game, because it is an efficient and effective fighting style. The massive combinations of punches, kicks, knee strikes and elbows also makes it a very physically challenging combat sport, which is sure to help you get in shape, and shed any excess weight fast! If you want to follow along with a video workout, this kickboxing course covers many of the fundamentals outlined in this article, and is great for getting you fit.

Being a very challenging martial art, if you’ve got young kids that are planning to exercise with you, they may benefit more from this course that’s targeted specifically at children and martial arts training. Be sure to drink plenty of water throughout your exercises, and slow down or stop if at any time you feel dizzy or faint. If you’re new to exercise, this course is great because it teaches you how to start a fitness regime, and only takes an hour a week. Once you’re ready to step it up a notch, you can try the Muay Thai workouts that follow.

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