History of Yoga and How it Helps You Balance Your Life

history of yogaYoga is an ancient technique for balance and meditation that results in fitness and overall body health. The history of Yoga is important in understanding whether Yoga is for you and how you can use Yoga to help you find balance in your life. For a beginner’s perspective in Yoga you can take Yoga for Beginners which will help you learn the basics and breathing techniques.

What is Yoga?

[Read more…]

Yoga Teacher Training: How to Choose a Yoga Teaching Program

yoga teacher trainingWhen it comes to fitness instructors, trainers, or exercise teachers, some are better than others, and the good ones are usually the ones who have had great training.  So you want to become a yoga teacher; great idea!  To get started on with teaching yoga, you will need to look into different yoga teacher training programs to be able to understand and teach all of the physical, mental, and spiritual aspects that make up yoga.

Yoga is quickly becoming very popular in all parts of the world, and that only means that the need for yoga teachers will continue to steadily increase as time goes on.  Let’s take a look at some of the top tips for selecting the right yoga teacher training program for you, as well as the steps you need to take to become a great yoga teacher.

[Read more…]

An Introduction to Using Vygotsky Scaffolding in the Classroom

how to teach englishIf you’re new to the field of teaching, it’s important to know the ways in which students learn and the ways in which their brains develop. Effective teaching involves a careful knowledge of the specific students you teach and where they are on their learning journey. Depending on what subject you teach, you should have a clear idea of what knowledge and skills your students should be able to clearly grasp by the time they have come to the end of your class. When you know where your students are in relation to those expectations and compare where they’re at with those expectations, you can begin to formulate some ideas on how to get your students to where they need to be. If not, however, it’s okay because many important thinkers and psychologists in the realm of education have studied the ways students learn and developed theories that are very helpful to educators on what strategies to take in order to help a student learn. One of those theories came from Soviet psychologist Lev Vygotsky, and it’s a theory that is especially helpful for teachers in the classroom. Vygotsky was a leading psychologist in the area of cognitive development. His theory of cognitive development focused on the social aspect of learning and the need for support in the learning process.

[Read more…]

Psychological Evaluation: Breaking Mad

psychological evaluationTo properly understand the processes and uses of psychological evaluation, you need to know exactly what a psychological evaluation reveals and what it actually is. Using a combination of techniques, a psychologist can make a hypothesis about a person and their behaviors and capabilities. Psychological evaluations can only be interpreted accurately by psychologists and administered by psychologists or psychology interns. Psychological evaluations are used to determine the reasons for certain behaviors exhibited by an individual usually to determine their level of sanity or awareness. Psychological evaluations help psychologists and other people understand you better, but it will also help you understand yourself and your tendencies. [Read more…]

Speed Reading: the Who and the How

speed reading coursesDid you ever wonder how doctors, CEOs, professors, and scientists absorb the latest information for their profession and still have time to do the job we know they must be doing? Many successful people don’t read at a leisurely pace, the average of 300 words per minute (wpm) that the average adult accomplishes. Some can speed read, but all read at a level beyond most of our comprehension. Time is money after all, successful people know this and they learn to do things accordingly.

Learn to speed read at Udemy.com.

[Read more…]

Intense Cardio Workouts for a Healthy Living

intense cardio workoutsIn today’s fast-paced world where everyone is constantly on the go and you need to keep running if you want to keep up, the one thing people tend to neglect is, well, running. People work so hard that when they return home they rarely want to go back out for a run or spend time at the gym. The need for home workouts has increased to accommodate people’s schedules, but you can’t take your DVDs everywhere.

The solution? Online fitness courses that can improve you workout consistency which is actually more important than duration. A great workout you can do without equipment is the No Equipment, No Excuses Workout you can complete right at home. This workout will increase your energy especially when done in the morning before you get ready to go out for the day. I recommend exercising as you wake, before your shower, and doing a quick workout when you return in the evening from your day before you settle in at home. If your schedule isn’t traditional, sometimes the gym is not the right answer due to problems with hours of operation. Though 24-hour gyms exist, it is not always convenient or close by. So you can work your fitness and intense cardio around your schedule. If you have times on your days off, you can go to the park for exercise and do intense, functional exercises in cardio to strengthen your body and mind.

Intense Cardio Workouts you can do at the park:

[Read more…]

VBA Macros – How to create Your Own Excel Macros

Excel VBA macros make repetitive tasks as simple as recording your keystrokes and pressing run. This tutorial will show you how to access the macro recorder, how to record your macros and how to run your macros to remove repetition from your daily task list. This tutorial is a fairly basic tutorial and therefore requires only a basic knowledge of Excel. To learn the basics, Excel 2013 For Dummies Video Training, Deluxe Edition course offers 106 lectures and 19.5 hours of content that will teach you the basics of Excel 2013. The course will teach you to launch and navigate worksheets as well as how to save and print your data. You will learn how to enter data and how to use AutoFill to make data entry simpler. The course will teach you to enter and print formulas and once you have a good knowledge of the basics the course will teach you advanced functions like how to work with pivot charts and tables. The course also covers how to share your workbooks via SkyDrive.

[Read more…]

Psychology vs Psychiatry: The Meaningful Difference

psychology vs psychiatryPeople generally mistake psychologists for psychiatrists and vice-versa. People mistakenly believe that the two are the same, with different names. Funny that they would confuse the two studies of the human mind. Personality is a huge field in today’s world and helps people eventually choose career paths. To understand the psychology of people better, you can take a course on understanding who you are. They are definitely different in many ways, but similar in some ways,enough at least to cause confusion. While both study the brain, emotions, feelings and thoughts, there is a distinct difference between the two fields of study. The primary differences between the two fields are found in the educational requirements, the field-specific training, practice and salary. [Read more…]

Solver: Excel 2013 Tutorial

Excel 2013 contains powerful tools to save you hours of calculations. The Excel solver function for example, can help you work out what optimum levels of production or sales will be based on various objectives and constraints. This tutorial will show you how solver works and how you can use it to determine how many units to sell in different branches of an organization.

If you are familiar with Excel and want to take your skills to the next level, enroll in Learn Microsoft Excel 2013 – Advanced now and join over four thousand students who are learning to use Excel like a pro. This course offers over 52 lessons and 12 hours of video content to teach you how to take advantage of advanced Excel functions. You will learn how to work with dates and times, how to calculate depreciation, how to insert and format tables and how to work with Pivot tables and charts. [Read more…]

Homeschool Programs Defined And The Pros And Cons Of Using Them

homeschool programsWhen it comes to homeschool programs, the first question usually brought up is, “Do they really work?”    The answer to that is, it depends.  It’s safe to say that most people are not fully aware of what homeschooling actually consists of.   It’s something everyone has heard of, but not many know a friend or family member who has actually been through it.  So if homeschooling is something you’re interested in implementing for your child, let me paint you a better picture of what it is exactly.

What Is Homeschooling Exactly?

Most of us have heard of the term “homeschooling,” but what does it exactly entail?  It can seem impossible to have an education without a professional teacher in the room to give you lectures and assignments, especially since the majority of children attend some sort of schooling.

[Read more…]