Brazil nuts are a handful of nutritional goodness. These hearty nuts from the Amazon offer health benefits for mind, body and soul and you will be amazed at the nutritional value offered by a mere 100g of Brazil nuts. The nuts are so nutritious that they are actually a staple part of the Amazonian diet.
Most nuts form part of a healthy diet, and if you would like to learn to create a your own healthy diet, then the 10 Weeks: holistic nutrition program course is a great resource that will teach you how to create your own healthy, balanced diet.
Where Brazil Nuts Come From
Brazil nuts are harvested from the Brazil Nut tree and these trees can tower a massive 50 meters into the air and live for an amazing 500 years or more. The trees as indigenous to a number of South American countries and the nuts are a valuable source of income for these countries with thousands of tons being exported around the world each year. The fruit can weigh up to 2kg, looks similar to a coconut, and is heavy enough to kill a man but the nuts hiding inside this massive fruit, make Brazil nuts one of the most sought after food sources in the Amazon.
Nutritional Benefits of Brazil Nuts
Brazil nuts are high in proteins, carbohydrates, and fats, making them a powerhouse of nutrients in a nutshell. Brazil nuts contain 18% protein. Proteins are essential for a healthy diet because proteins are the building blocks of the body. The body needs proteins to repair cells, create new cells and tissues, to transport oxygen in the blood and to support a healthy immune system. That is why nuts and seeds form an important part of any vegan diet and Brazil nuts offer health benefits for this type of lifestyle. The Vegan Food Pyramid: Maintaining a Balanced Diet is a great resource for information on the vegan diet and the role of nuts and seeds in maintaining a balanced diet.
Brazil nuts contain 13% carbohydrates. Carbohydrates are the body’s main source of short and medium term energy and are essential for health and well-being. Healthy carbohydrates, like those contained in nuts are a great way to put on healthy pounds. The Weight Gain Tips: Healthy Ways to Pack on the Pounds article is a great resource on how to include nuts and seeds in your diet to add muscle mass. If you want to learn how to add muscle the healthy way, then sign up for the Gain Weight, Build Muscle and Increase Energy course from Udemy and learn how to gain lean muscle and increase your energy levels. But these nuts are not only a good way to gain weight. Nuts can also be an essential part of a vegetarian diet too. For a great course on how to lose weight, feel better and prevent disease, sign up for the Vegetarian Done Right course from Udemy.
Brazil nuts are also a great source for the healthy fats that are essential for a nutritionally balanced diet. Brazil nuts contain 69% fats, but these fats consist mainly of Omega 6 fatty acids and other healthy fats your body needs. Fats are essential for the transport of fat soluble vitamins throughout the body, for the production of various hormones and enzymes, for good brain function and for a healthy nervous system.
Vitamins and Minerals in Brazil Nuts
Brazil nuts contain high amounts of the mineral selenium. In fact, 100g of Brazil nuts contain over 3000% of your daily selenium requirement! Selenium is essential for healthy heart, thyroid and liver function. Selenium is also an essential factor in the production of antioxidants, so Brazil nuts are actually a great anti-aging food because anti-oxidants fight aging. Selenium is also essential for healthy thyroid function and metabolism. Selenium has also been found to protect against various forms of breast cancer and prostate cancer. For some great information on how to use food to prevent disease, sign up for the food is your best medicine course from Udemy.
Brazil nuts also contain copious amounts of magnesium and 100g of Brazil nuts contains 376 mg of magnesium which amounts to 106% of your daily requirement of magnesium. Magnesium is essential for healthy heart and muscle function. Magnesium is essential for muscle contraction and relaxation. Magnesium is essential for the production of energy for the body.
Brazil nuts are actually packed with different vitamins and minerals that are essential for a healthy body. They are delicious on salads and can be eaten on their own as a tasty healthy snack too. Brazil nuts contain vitamin C, Iron, Zinc, Calcium and a number of other trace minerals and vitamins. Vitamin E is an essential vitamin for health and well-being. Vitamin E is a powerful antioxidant. Vitamin E helps to prevent the damage caused by free radicals within the body. It prevents cell membrane damage. Vitamin E is essential for healthy nerve and brain function.
Vitamin B1 is an essential vitamin for health. Thiamine is essential for healthy mental function. Thiamin is also essential for overall health and well-being. A lack of thiamin can result in impaired vision and may be lead to neurological and cardiovascular diseases.
How to Add Brazil Nuts to Your Diet
Nuts can be a great addition to salads and other detox foods to add flavor and some healthy proteins and fats whilst detoxifying the body. The Top 10 Detox Foods and How to Use Them to Detoxify Your Body will show you how to safely detox your body. The Transform Your Health In This 30 Day Body Renovation Detox course, will show you how to improve your health through diet and by creating healthy habits for the rest of your life.
To learn how to add nuts to your diet and how to cook healthy nutritious meals, sign up for the Healthy Cooking Fundamentals course from Udemy and learn how to prepare healthy food basics like salads and sauces that will transform your cooking and eating habits.