Karma Yoga: The Spiritual Practice of Service

karma yogaThe term “karma” essentially means the individual gets what he gives.  The future of that individual is determined in part by his actions and decisions.  Another common saying to describe karma, “what goes around comes around,” captures the term’s essence perfectly.  Translating this principle into a yoga discipline is exactly what’s behind karma yoga. If you practice with an intent to serve others for the truest selfless reasons, then you’re on the right track.

Karma yoga is a form of yoga based on the teachings of the Bhagavad Gita, a sacred scripture of Hinduism. Of the four paths to realization, karma yoga is the process of achieving perfection in action. Karma yoga is derived from the spiritual life. It  is said to be the most authentic way to progress in the spiritual life. Found in the Bhagavad Gita karma yoga is a part of nature. Karma yoga is taught by teachers of zen who promote tranquility and is often understood as a yoga of selfless service.

Udemy offers an array of yoga courses, click here to learn more! [Read more…]

Cardio Workouts at Home: All Levels Welcomed!

cardio workouts at homeLet’s face it…who doesn’t want to be in great shape? But like we all know, that type of goal requires a lot of commitment and hard work. And if you’re a busy multi-tasker trying to squeeze in a visit to the gym but failing left and right, you’re not alone.  Getting focused with the intent to achieving your fitness goals requires being flexible and creative when time isn’t on your side.  Cardio workouts at home can be ultimate lifesavers when you need to get your cardio in but can’t make it outside your four walls.

For our bodies to take shape and show the beautiful curves of our muscles, shredding fat is the ultimate way to go.  Udemy’s course, “12 Weeks to Fat Loss-Krank Systems At-Home Fat Loss Program,” will set your body on fire!  This program confidently boasts an at-home fat loss program that includes 12 weeks of workouts with very little equipment.  Throughout the program you’ll get 3 fat burning workouts a week as well as thorough introductions on how to correctly warm-up all in the comfort of your own home.

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Social Science Jobs: Studying Human Behavior for a Living

social science jobsDiscovering your dream job takes some serious persistence. Working in the social science field gives you an array of work opportunities from counselor to professor to lawyer to anthropologist.  Focusing on an area within the social sciences is what most undergraduate students  do at the beginning of their career in the social sciences.  Social science jobs come in many interesting flavors to satisfy the urge to know how individuals and society operates.

Jobs that involve understanding how people work individually, as a community, and against particular forces are popular among those who are interested in the interplay between humans. Udemy has just the course for the people watcher/observer: “How to ‘get’ People: Practical Psychology.” This intensely practical course will show you how deal with different personalities and show you how to maximize your own impact and potential using real life scenarios.

Discover your dream job with a little guidance here. [Read more…]

HIIT Cardio Workout to Get Your Body Sculpted!

does muscle burn fatGetting into tip top physical shape and health requires exercise and clean-eating.  But we all know that within those two areas there are infinite workout and eating plans out on the market.  One particularly effective tried-and-true workout regimen is the High Intensity Interval (HIIT) cardio workout.  It integrates short bursts of energy with maximum power as opposed to steady state cardio for long periods of time.  This type of high intensity, rest, then repeat style of training will produce a total body renovation.

If this sounds great to you, try our 30-day body renovation now! Summer is right around the corner, so there is no better time than now.

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Psychological Dependence vs Physical Dependence: Is there Really a Difference?

psychological dependenceBeing someone or being around someone who is an addict is no walk in the park.  Addictive behavior, whether it’s a result of drugs, alcohol, overeating, gambling, etc, ruins lives and families every day.  However, what about those behaviors that strongly resemble addiction but are centered around a psychological dependence? Or wait, is there even a difference?

Addiction to a specific substance or eating behavior results in physical changes and physical deterioration on and off the drug of choice.  So is psychological dependence a mental fixation without the physical after effects? What people are really referring to when they make this comparison is the distinction between physical withdrawal symptoms that are part of physiological dependence and the addictive process that occurs in the brain.  There’s no doubt that some substances, like alcohol and drugs leave long term users with horrible withdrawal symptoms that are terrible to watch, and even worse to go through. [Read more…]

Low Impact Cardio for All Fitness Levels

low impact cardioDeciding to get in shape is a huge commitment both mentally and physically.  You have to change many behaviors that contributed to you being out of shape and unhealthy in the first place.  Everything from the amount and quality of the food that you are accustomed to eating to the lack of exercise or mobility that has become your norm.  The best way to get started is to commit to a low impact cardio and weight regimen to ease your body and mind into this new way of life that will ideally be a complete new lifestyle for good.

Everything from pilates to The Total Hot Body Fitness Workout to dance can get you where you want to go with achieving your fitness goals.

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Forex Technical Analysis for the Forex Challenged

currencyPredicting where the market will go is not an easy task but some make it their living.  Predicting the price movements and future trends of the foreign exchange market can sound even more daunting to the beginner trader.  Forex technical analysis involves just this type of predicting and doesn’t have to seem intimidating.  Once you develop the necessary well of knowledge, you can take off in the world of  foreign markets.

Learn the basics of Forex trading here.

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How Long Does it Take to Get a Master’s Degree? Your Questions Answered

howlongdoesittaketogetamastersdegreeObtaining a master’s degree isn’t for everyone.  But if you’re one of the many individuals who find that they can and want to go the extra mile in education, then a master’s degree program might just be the right fit.  In deciding whether to make that type of commitment, one of the first question you most likely will ask yourself is, “how long does it take to get a master’s degree?” The answer: not that long! Well, not nearly as long as a typical undergraduate degree or a more specialized graduate degree in law or medicine for example.

A master’s degree is an academic degree obtained by individuals who have completed in-depth high level work and research in a specific field of study or area of professional practice. Within the area studied, graduates are expected to have advanced knowledge of a specialized body of theoretical and applied topics; high order skills in analysis, critical evaluation or professional application; and the ability to solve complex problems and think rigorously and independently. The degree is awarded upon graduation from a university. [Read more…]

Narrative Poetry: Storytelling that Just Sounds Better

narrative poetryNarrative poetry is a type of poetry that tells a story, often through the perspective of the narrator and characters. The poems that make up this genre can be very long or somewhat short depending on how in-depth the story is written.  Some narrative poetry takes the form of a novel in verse. Storytelling can be a wonderfully effective teaching tool to enable faster reading comprehension and love for the arts. Get some ideas of stories of value here.

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Sad Poetry: The Kind That Won’t Get You Up in the Morning

sad poetryWhen you think of the phrase, “sad poetry,” it’s hard not to think of a sad love story or heartbreak. The basic construction of a poem provides a breeding ground for the expression of sadness.  Conveying sadness in fewer words than prose garners that much more impact. Understanding poetry , however, can be an uphill battle , as the poet’s message is oftentimes only discussed in the words and structure of their poems and seldom discussed afterwards.
When I think of the phrase, “sad poetry,” Sylvia Plath automatically comes to mind.  Her poem “Mad Girl’s Love Song” is a classic among sad poetry enthusiasts, especially those who have experienced love with some tragic ending. Let’s take a look…

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