Guided Imagery: A Gentle Technique for Healing Body and Mind

guided imageryGuided imagery is a completely natural, non-invasive technique that is employed by some doctors and psychologists, as well as many healers in the fields of holistic and alternative medicine. It can be used to help someone overcome a physical ailment by aiding the body’s inherent abilities to heal itself, or it can be used to help someone overcome an emotional or mental ailment. This practice has also been used to help individuals release stress, meet their goals, feel better about themselves, and rid themselves of emotional scars.

Although it is often categorized as a form of hypnotherapy, which you can learn more about by reading this blog post, the person being treated is not put into a state of hypnosis in which they have no control over their thoughts and actions. Rather, an expert trained in guided imagery will work with patients individually or in small groups to instruct them on how to direct their thoughts towards specific images that will help heal them and put them in control over their thoughts and feelings. Relaxation and breathing techniques are often used at the beginning of a guided imagery session, making it very similar to preparing for a deep meditation that will calm and center the mind and body. And by the end of the session, the goal is to gently coax the mind towards solutions to problems an individual is facing.  [Read more…]

Guilt Complex – Do You Suffer from It?

guilt complexEveryone feels guilty every now and then, particularly after they know that they’ve done something wrong and they feel bad for it. All individuals, from children to the elderly, feel guilt and have to learn how to deal with it and take the proper steps to alleviate feeling negatively about themselves. This is the emotion that teaches you to feel sorry for improper, negative, and hurtful actions, and it encourages you to make amends in order to make the shame go away and feel better about yourself and your actions. In that sense, it’s a positive thing.

But even though this emotion is completely natural and a normal part of being a human, in some individuals, it can go too far and become all-consuming. As with any other emotion that gets out of control, guilt can become a strain on a person’s life, and they may find it extremely difficult to get out from under the weight of the suffering it creates. A guilt complex, in particular, can result from being unable to cope with guilt and not knowing how to make amends for past wrongdoings. [Read more…]

What is Clairvoyance and How Can You Attain It?

what is clairvoyanceThe word clairvoyance translates to “clear vision” or “clear seeing,” and an individual who has clairvoyance is referred to as a clairvoyant. This extraordinary gift is not one that everyone is able to use right away like the other senses, though it is something that you can work on developing if you really put your mind to it. Although clairvoyance may seem evil at first or be viewed as something negative by certain religious groups, the truth is that, ultimately, it is nothing more than an extra sense that some people have learned to use. Some even call it a gift that should be embraced and used properly in order to help others.

Again, while some people seem to be born with the gift of clairvoyance and come to use it naturally without any effort, it is something that is capable of being fine-tuned even in people who are seemingly not clairvoyant at all. A course that delves into psychic abilities and how to develop your own personal psychic power, for example, will teach you how to become more intuitive naturally and use your abilities to make sound decisions so that you can live a life that is fulfilled and joyful.  [Read more…]

Aquaponics Design: Growing Food and Fish Naturally

aquaponics designDo you want to have more control over the food that you consume? Are you the type of person who prefers to eat only the freshest organic foods? Or do you simply want to save money by growing an abundance of your own food right at home so that you don’t have to deal with the rising costs at your grocery store? And do you thoroughly enjoy gardening, watching plants grow, and taking care of a thriving ecosystem that produces food your entire family can eat to stay healthy? Then aquaponics could be the perfect new hobby for you.

If you have never heard of aquaponics, you should do a good amount of research before diving into this method of growing food, as it is somewhat involved and requires time, patience, and effort to establish the system and then to keep it working perfectly. Nevertheless, it is easier than other methods in many regards, so it certainly has its own pros and cons that you should consider prior to getting started. [Read more…]

Harmonic Mixing: The Best Way to Create Unique Mixes for Your DJ Business

Dj Playing The TrackDJs: some people love them and value them as musicians, while others feel that they are simply capitalizing on and taking advantage of other people’s hard work in the music business. But it doesn’t really matter how you view DJs because they are not going anywhere. In fact, from radio stations to nightclubs, bars, and even special events, these talented and creative individuals play an important role in entertaining people and keeping the party going long into the night.

Whether you already work as a DJ, doing parties or mixing the best music at nightclubs where people can dance their stress away and meet new friends, or you are interested in learning about how you can become a DJ and make money doing what you love while bringing music to the masses, you should know about harmonic mixing. This technique is especially valuable to DJs who want to create customized mixes of the most popular songs from both the past and the present in order to make a name for themselves and establish their reputation as one of the world’s best.

[Read more…]

Sacral Chakra: The Center of Your Creativity and Emotions

sacral chakra

Chakras, the energy centers found from the base of your spine all the way up to the top of your head, are influential in how you feel physically, mentally, and emotionally. By balancing the chakras, you can ensure that they’re open and are allowing the vital life force that circulates within to flow through you easily and bring healing and calmness throughout your body. There are many ways to align the chakras and open them up so that they’re balanced. Methods include yoga, cleansing meditations, the use of mantras, and Reiki, which you can learn more about by reading this blog post.

The sacral chakra is the second of the seven primary chakras. It’s an important energy center that you should focus on in order to bring balance to various areas of your life, from your relationships to your career and your emotional wellbeing. To learn more about this particular chakra and what it influences, as well as how to balance it, continue reading.  [Read more…]

Acro Yoga Poses: Deepening Your Practice with a Partner

acro yoga posesHave you ever wanted to share your yoga practice with someone special beyond merely practicing in the same space or meditating together? Then acro yoga could be the perfect new form of yoga that you’ve been searching for that will take your practice to a whole new dimension, where you can use yoga to unify your body, mind, and spirit with someone else’s while developing a deep sense of trust and relinquishing your fears. [Read more…]

Chakra System for Beginners

chakra system

The energy that runs throughout your body, often referred to as the life force, moves through seven prominent energy centers known as chakras. These junction points in the body are associated with various organ systems, as well as emotional and mental wellbeing, so making sure they’re aligned, balanced, and open will help you achieve more health and a sense of wellness. In other words, by focusing on your chakras and healing them by unblocking the energy that’s trying to flow abundantly through them, you can enjoy health in the physical body, as well as in your mind and in your heart.

These concepts may sound a bit foreign to beginners, but once you catch on and truly understand what a chakra is, where the seven primary chakras are located, and how you can open them up and balance them, you may find yourself telling other people about the chakra system as well. But for those who are already aware of the benefits of self-healing meditations and physical practices like yoga, delving into the chakras is a step that can further your understanding of your subtle body, while bringing about positive changes in the way you live and react to situations in your life, both good and bad.

chakra system

Continue reading to learn more about the seven chakras and how they can affect your life in myriad ways. You’ll also find tips below on how to realign your chakras to promote wellness. Consider reading this blog post, too, which features helpful tips on chakra balancing.  [Read more…]

Workflow Analysis: Improving Business with Greater Efficiency

Quantitative Data Analysis is widely used in many fields, including economics, sociology, psychology, market research, health development, and many different branches of science. Quantitative data is generally more reliable than qualitative data, and good analysis relies on good data. Quantitative data refers to numbers and statistics, and is very useful in finding patterns of behaviour or overriding themes. This is more useful than qualitative research, as the latter can be very vague, depending on the methods used to collect it. For a brief overview of data analysis techniques and forms of data, try this course:Data & Analysis.   By definition, Quantitative data is numerical. This means you can gather percentages and statistics and analyse your results using graphs and charts. Most data discovered by Quantitative methods is less prone to bias and can often be extrapolated to fit a larger sample size than the data was collected from. Think of gathering data from a single area of a town and using this data to influence decisions that affect the whole town.   Quantitative research can generate large amounts of data. Quantitative Data Analysis is applied to the raw data so that the research can be displayed in a friendlier fashion, especially to those who do not understand the area the statistics refer to. Quantitative Data Analysis usually starts with taking a sample size and minimum / maximum values, in addition to any preliminary tables that have been drawn up. From here, statisticians will often create averages and figure out the deviation from the expected result - and this helps inform whether or not hypotheses are correct. Dispersion is a very important part of data analysis, along with the aforementioned averages.   Quantitative Data Analysis is used in many fields, from Science to Finance. In fact, Finance is a great area to look into. Stock traders use data analysis every day, looking at charts that are covered in Technical Analysis, Moving Averages and Price Oscillations. For a better overview of these aspects of data analysis you can take this course: Technical Analysis in Finance   Numerical Data Analysis usually relies on a set of data that has to be a "fair representation" of the areas that it is concerned with. This means that if you are trying to create a survey on any given subject, you must strive to get the most accurate data in the first instance, as any extrapolation from data with errors will lead to larger errors down the road. The larger the sample size, the more accurate your findings will be, and the more effective your data analysis will be.   Numerical Data Analysis allows us to make sense of any data that is currently available to us. Using Quantitative Data Analysis allows us to organise and summarize and prepare the data for dissemination to others. In addition to these common uses of Quantitative Data Analysis, it is also used to find patterns in data.   If one was to poll a large cross section of students, you wouldn’t be surprised to see that over 75% of students attend the cafeteria four or five times a week, for example. Without Quantitative Data Analysis, you would have to sift through your data every time you wanted to make a statement. Quantitative Data Analysis will find differences as well as similarities and most other patterns in any data you analyse. This allows you to extrapolate and ask questions about the data to see new patterns you wouldn’t see without analyzing the data. Using our cafeteria example, perhaps your data shows that during exam times, the cafeteria attendance goes up!   Quantitative methods are ideal for finding out when and where, who and what and any relationships and patterns between them. They also allow broad study with large sample sizes, which makes for greater accuracy when extrapolating, and can help to improve accuracy of the general result. If you have the choice of surveying 5,000 people or 50,000 people, it’s not much more work to get the extra surveys done by outsourcing the research. The greater the survey pool of participants, the more general and representative the results will turn out to be. Quantitative Data Analysis allows you to analyse your data in a highly objective manner, as quantitative research takes into account very few variables and huge amounts of data.   Assuming your data collection methods are acceptable and standards are met, using Quantitative Data Analysis can allow your research to be replicated and analysed to arrive at the same results. The Scientific Method espouses repeatable results, and this can improve the validity of your claims from your evidence. Quantitative Data Analysis can be quite math-heavy, so taking a course in using a computer program for statistical analysis like Microsoft Excel to do the heavy lifting for you is highly advisable.   Quantitative Data Analysis offers another benefit that generally isn’t found with other methods of experimentation. It helps your results be more accurate, as it is very difficult to add personal bias to numbers obtained when the correct data gathering procedures have been followed. Avoiding personal bias and confirmation bias in the case of analysis means that your data will be much more accurate, as bias happens even when you try to make sure that no bias affects the results. By using purely mathematical analysis on your data, your personal opinion doesn’t matter; and the data remains truthful, as it cannot share your opinion!   Data Analysis allows you to keep aloof from the experiments by hiring unknowns to gather the data for you. This is helpful for so many fields - not just the sciences. Some of the most useful Quantitative Data Analysis techniques are applied for business profit projections and many other things. Data analysis is a highly important skill, and there isn’t a job out there that wouldn’t benefit from the employee knowing at least rudimentary   Quantitative Data Analysis. You can teach yourself easily and quickly with this course on business analysis.Workflow analysis refers to the process by which you can take a close look at your company and determine where its strengths and weaknesses lie. It is important to conduct this type of analysis on a regular basis because it can ensure that you will be able to pick up on inconsistencies and inefficiencies throughout the organization right away and make the appropriate changes as soon as possible. This will help you get your business back on track towards success, both in terms of its reputation and popularity as well as in its finances. Neglecting to conduct a workflow analysis, on the other hand, can result in problems that become chronic and are difficult to resolve, potentially causing your organization to fall behind the competition and become obsolete or lose too much money to turn itself around. [Read more…]

Postural Muscles: How to Strengthen Them for a Stronger Back

postural musclesIn order to properly train your muscles, exhibit perfect posture, and build and maintain strength throughout your body, you should have a good understanding of what postural muscles are. These muscles are a key component to your wellness and how good you look. And they’re also important for individuals who spend a lot of time sitting or standing, thereby compromising their posture and throwing their spines out of balance. It doesn’t matter whether you prefer to practice yoga or train with heavy weights because, no matter what, you should be targeting your postural muscles to make sure they’re strong and healthy.

[Read more…]