Menstrual Cycle Phases: More Than Just “That Time of the Month”

menstrual cycle phasesHey gals (and curious guys)! It has come to my attention that the female body remains a bit of a mystery, even to females! I believe it’s important to have a thorough understanding of your body and its natural processes, so it’s important to understand what happens down thereeven when it seems as though nothing’s happening at all. What do you know about your menstrual cycle? Odds are you don’t even think about it, except at that dreaded time of the month when you begin to get all cranky and your significant other either avoids you altogether or tries to please you with loads and loads of chocolate.

The reality is, there are four key phases of your menstrual cycle, and all are equally as important to your health and fertility. Learn more about the way your body works through Udemy’s course on understanding your menstrual cycle – all you need is five minutes a day!

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Self Hypnosis Techniques: The Healing Trance State

self hypnosis techniquesWouldn’t it be wonderful if you had the power to rid yourself of anxiety, get rid of bad habits and have a more positive outlook on life? Guess what? You do! By learning simple self hypnosis techniques, you can rid yourself of everyday stressors, get rid of paranoia and mellow out after a long day of work. There’s no need to get any fancy gadgets or a pocket watch to hypnotize yourself with; all you need is yourself, a comfortable outfit and a peaceful place – whether it be your bedroom or the middle of the woods.

Are you interested in learning more about healing through self hypnosis and a meditative state? Delve into the powers of your subconscious mind with Udemy’s course on healing through mediation and visualizations.

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Clinical Hypnotherapy: Hypnosis for Healing

clinical hypnotherapyWhen you think of hypnosis, what comes to mind? Many people think of staring into a psychedelic black and white spinning object, or watching a pocket watch spin back and forth while someone is taking over their thoughts and actions. This type of hypnosis has been drilled into our brains through books and television shows, yet clinical hypnotherapy is something entirely different.

If you want a deeper look into hypnotherapy and the results it can bring, Udemy’s introductory course on hypnotherapy will give you all the information you need to get started.

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How to Use Coupons: Getting the Most Bang for Your Buck

how to use couponsIf you are like so many people across the world these days, you are struggling to make ends meet in one way or another. Maybe you skimp on the amount of groceries you buy per week, or you go to the dollar store to purchase most of your cleaning products. Maybe you don’t purchase cleaning products at all! Whatever you need to buy, chances are there’s a coupon out there that will help you get it for a cheaper price. While coupons seem to get a bit of a bad rap, you’d be surprised how much money you can save just by fishing through them. The trick is knowing how to use them; there are a couple of tips and tricks you’ll need to know before heading to the store with an unorganized pile of coupons.

Coupons can be a helpful part of successful budgeting, but it doesn’t stop there. Sign up for Udemy’s course on budgeting and learn even more ways to save!

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Conflict Resolution Techniques: Resolving Disputes in the Workplace

conflict resolution techniquesConflict is an inevitable part of life. Without differing ideas, opinions and beliefs, nothing would ever change. Although conflict in the workplace is often unavoidable, it can be a progressive aspect of any company culture. The trick is knowing how to deal with conflict in a way that encourages healthy changes; by understanding proper conflict resolution techniques, all parties can come to a peaceful agreement.

Are you experiencing conflict in the workplace? Learn how to resolve conflict in just one day with Udemy’s crash course!

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Vegan Bodybuilding Meal Plan: Gaining Muscle on a Vegan Diet

vegan bodybuilding meal planWhen you think of a vegan, what’s the first image that comes to your mind? Is it a dreaded, gangly, tie-die wearing hippie? When most people think of vegans, they think of earth loving hippies protesting about animal rights. While there are certainly vegans out there who fit this stereotype, there are vegans from all other walks of life as well. Yes, this means you too, bodybuilders! If you can’t wrap your head around bulking up while living on a diet of fruits, vegetables and grains, check out this vegan bodybuilding meal plan. There’s a lot more to the vegan diet than you may be aware of! And there’s a lot more to bodybuilding than chugging glasses full of raw eggs and eating bland meat (oops, I’m stereotyping again…)

Ready to hit the gym? Check out Udemy’s course on muscle building before you go. It’ll give you all the tips and tricks you need to maximize your results!

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Easy Vegan Meals: Delicious Meals Without Dairy or Meat

Young Woman Cooking in the kitchen. Healthy Food - Vegetable SalYou’re probably familiar with the rules of being a vegetarian: no meat, fish or poultry. But what are the rules of veganism? Vegans are a more extreme form of vegetarian; those following this diet don’t eat any meat, fish or poultry, but also abstain from all other animal products or byproducts. This includes everything from honey to eggs to dairy products to even materials such as wool and leather. You’d be surprised what ingredients are in many of your favorite foods that aren’t technically vegan! Although there is much to be said about the lifestyle revolving around veganism and what products are and are not okay to purchase, we’ll be sticking mainly to the dietary part of being a vegan.

Ready to learn more about switching over to a vegan diet? Udemy’s course on vegan cooking will teach you tons of easy and delicious vegan recipes that will please even the most hardcore meat eater!

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Education Importance in Today’s Society

is economics a good major“But ma, I don’t want to go to school!” These are words that are heard all too often around the globe. Why sit in a classroom learning things when you could be out frolicking around in the outdoors? Knowledge is power, and power is unfortunately something that is hard to come by these days. Grade school education is exceptionally important for proper human development, but what about post-secondary education? Is a college degree really necessary, and if so, is it worth the immense amount of debt that so many of us are in? Education importance is a subject that is up for debate, but it can be hard to deny the importance of knowledge in everyday life.

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Am I Mentally Ill? Characteristics of Common Mental Illnesses

am i mentally illWith all the stressors of everyday life, it can be difficult to separate symptoms of mental illnesses from everyday anxiety and paranoia. Most people will exhibit some of the symptoms of many different mental illnesses throughout the course of their life – but this does not mean that everyone is mentally ill. In many cases, a certain number of symptoms must be present for a certain amount of time before a patient can be properly diagnosed.

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Motivation in Sport: The Psychology Behind Competition

motivation in sportImagine yourself running down the court. All you can focus on is making that shot. Your adrenaline is pumping, your eyes are on the hoop, and you’ve blocked out all sounds of the cheering crowd around you. You’re dribbling the ball, weaving through the opposite team, jump up and *swoosh*! You’ve just made the winning shot. Joy floods through your body; you’re beaming as your teammates all run up to congratulate you.

What is it that motivates athletes to work so hard towards their goals? What is it that causes people to wake up at 4 am to start their training, abstain from unhealthy foods and never stop exercising? Motivation in sport, whether it be running, swimming or basketball, comes from within. There’s something about pushing yourself to the limit that appeals to many athletes, and it certainly shows. Read on for ways to develop that essential inner drive.

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