We all get a little down in the dumps at times or feel a sad or emotional, but how do you tell the difference between normal sadness and depression? This article will outline some of the signs and symptoms you can look out for to help you decide where to draw the line between everyday sadness and needing clinical help. Before we begin though, it is important to keep in mind that everyone is an individual and you will need to assess your own circumstances, state of mind and health to really decide whether you are depressed or whether you are merely experiencing a tough time at the moment.
If you suspect you are suffering from depression, or would like to learn more about the condition, the What is Depression course contains over 2 hours of content that will teach you what the difference is between depression and “the blues.” It will teach you the “floating diamond model of depression.” You will learn how the symptoms of depression snowball with one another to exacerbate the condition. You will learn about how depression is diagnosed and what symptoms are taken into account in the diagnosis of depression. The course also includes information on dysthymia, mania, hypomania and bipolar disorder, and how to identify them.
Symptoms of depression can be divided into four different categories:
· Physical Symptoms
Behavioral Symptoms of Depression
One of the symptoms you can focus on to help you determine if you are depressed on merely down, is changes in behavior. Major changes in behavior are often a good indicator of the start of mood related or psychological disorders. Things to pay attention to is going out less frequently without a real change in circumstances. For new parents, there are often good reasons for a lack of socializing but without a change in circumstances, a lack of wanting to socialize could be one of the first signs of depression. Another sign to pay attention to is not meeting deadlines at work or school as a result of lack of motivation or organization.
If you are wondering if you are depressed, think about what you have done lately for fun. If you have avoided situations or are avoiding fun things in your life, then you may be heading for depression. Finally a lack of concentration may also be a sign of depression.
If you feel you may be suffering from depression, you should definitely look into the Cognitive Behavioral Group Therapy for Depression course. This course contains over fifty-nine lectures that will teach you how to practice group based cognitive behavioral therapy. You learn strategies you can use with individual clients and you will improve your knowledge and skills regarding cognitive therapy as a therapy for depression.
Feelings That Are Associated With Depression
Changes in behavior are not the only sign you can look for to determine if you are depressed or not. There are a number of feelings that have been linked to, and associated with, depression. Feelings you should pay attention to include feeling overwhelmed for little or no reason, or feeling overwhelmed at the slightest challenge. Feelings of guilt may be signs of depression. Feeling overly irritable or frustrated may also be good indicators of depression. A lack of self-confidence and feelings of misery or great sadness are also signs that you may be suffering from depression.
It is however important to place your feelings in context. Great sorrow or misery at the death of a pet or a loved one is completely normal. Frustration when circumstances are beyond your control are also fairly normal. When dealing with feelings as indications of depression, it’s important to note how long these feelings persist and the circumstances in your life at the time of experiencing these feelings. If feelings persist for long periods of time without abating and there seem to be little or no justification for those feelings, then you should consider consulting a physician or psychologist to help you to determine if a mood disorder like depression may be responsible.
Thoughts Associated With Depression
Recurrent thoughts may be a sign that you are suffering from depression. Like feelings, thoughts should be seen in the context in which they occur but thoughts of being a failure, or thoughts of self-blame can indicate you are suffering from depression. Persistent thoughts that nothing good happens to you or that you are worthless can be an indication of depression and can make your depression worse. Thoughts like, “life is not worth living” or that people would be better without you, are serious indications of depression and if you are constantly experiencing thoughts like these then you should seek help from a professional.
If you are diagnosed with depression, then you can decide on the form of treatment that you would like to try to help you relieve depression. Not all depression needs to be treated with drugs. There are a number of natural therapies available to help you manage or beat the disease. If you are looking for a drugless option to help you treat depression, the Meditation for Depression and Anxiety course will teach you how to use mindfulness meditation to regulate your emotions. It will also teach you how to focus your breathing to help you relieve depression.
Physical Symptoms Associated With Depression
Finally, there are a number of physical symptoms that are also associated with depression. Physical indications of depression include being tired all the time, your body being sick or run down, constant headaches or muscular stress, or pain and sleep problems. Changes in appetite and weight loss or gain, may also be symptoms of depression.
Am I Depressed?
The answer to the question really depends on you and your personal circumstances. The most important thing to remember about the symptoms mentioned above, is that they should not occur in isolation or occur without a valid reason. In other words, if there is a good reason for your sadness or frustration, then you may not be suffering from depression. If you are sad, but do not have any other symptoms, then you may also not be suffering from depression. If you are in doubt, the best advice is to see a physician or therapist. Discuss your concerns with them and they will be able to test you for the disorder.
And if you are diagnosed with depression, then there are a number of things you can do. You Can Beat Depression: Winning strategies that work will help get you started. Join hundreds of students who are learning to deal with their depression and learning how to beat the disorder.