Acupressure Points: What They Are and How to Use Them

acupressure pointsAcupressure is an ancient technique very similar to acupuncture, the primary differences between the two being that acupressure uses different points and, of course, no needles are used in acupressure. Instead, these points are stimulated through pressure and massage in order to move energy through the body and to help produce the desired reaction in the body, whatever that reaction may be.

If you are a massage therapist looking to incorporate acupressure into your practice, Udemy offers a great course on acupressure and meridian massage techniques that can be incredibly beneficial to you, as well as to your clients. Be sure to check it out in order to begin harnessing the incredible benefits of this ancient practice. Acupressure is one of many methods that can be used for better self-healing, regardless of what ails you.

How Does Acupressure Work? 

You may be wondering just how acupressure works. It’s important to understand the basics of acupressure if you are looking to use it, regardless of the ailments that you are trying to heal. Acupressure essentially helps to unblock the energy in your body, allowing it to flow through you in the way that it is supposed to.

Acupressure can be a great and natural way for you to relieve some common ailments that you are facing on your own. However, do keep in mind that if you are facing serious medical issues such as epilepsy, depression, or excessive fatigue, it is always best to seek help from a medical professional in addition to using acupressure or other types of alternative medicine in order to promote healing.

Where are Acupressure Points Located? 

It can be surprising to a person with little to no experience in these types of alternative medicine to discover that acupressure points exist on the entire body. From the heads to the toes, and every inch of the body in between, the body is covered in points that can be utilized to create different reactions, to relieve stress, and even to solve problems such as nausea.

One thing that is important to note is that the points that can be used for certain treatments may not be intuitive – that is, the appropriate acupressure point for treating nausea, just to name one example, may not be located anywhere near the stomach or throat, as one might expect.

It is often a good idea to examine acupressure points by ailment. Trying to look at the entire body and the various acupressure points individually would be a complex undertaking, and one that would require memorizing quite literally hundreds of different points along the body. If you want to learn more, try checking out Acupressure Academy, a three-part Udemy course that can teach you everything you ever wanted to know – and then some – about this complex but incredibly useful form of massage.

Acupressure Points for Nausea 

The pressure points used for relieving nausea are relatively easy to find. There are four basic points that you can use – if you experience nausea regularly, try all of them out at different times to determine which of them, or which combination of pressure points, work best for relieving your symptoms.

The first of the four points that can be used to treat nausea is just above the anklebone, at the back of the shin on either leg. You can find this point by measuring a palm’s width above the ankle on the outside of the leg. The second point is at the inner wrist, just below the base of the thumb. Other points include the spot just below the kneecaps and the lower back, at points about two inches away from the spine on either side and in line with the elbows.

Pressing and holding or massaging these points can be a great and natural way to remedy nausea related to illness such as flu as well as conditions such as morning sickness related to pregnancy.

Acupressure Points for Anxiety

There are several pressure points that you can use to help relieve feelings of anxiety, whether you have an anxiety disorder or you are experiencing anxiety related to stressors in your life. The primary acupressure point is on the wrist. It’s similar to the point used to treat nausea, except it is located on the wrist in line with the pinkie finger. Another point on the hand is the tip of the middle finger.

A third great pressure point that you can use is on the sole of the foot, just behind the ball. Combine this acupressure point with a relaxing foot massage and you are sure to see the anxiety begin to melt away, no matter its cause.  If anxiety is something that you experience regularly, you can combine these acupressure techniques with those you can learn in an Udemy anxiety management course.

Acupressure Points for Insomnia 

Insomnia can be incredibly difficult to deal with. Fortunately, acupressure can help. There are numerous points that can be used to help stimulate sleep and to relieve the stress that might be keeping you awake.

The first acupressure point is about a palm’s width below the navel. This point works best when used along with another pressure point about two thumb’s width below the first. There are three acupressure points on the hands – on the wrist below the thumb, on the wrist below the pinkie finger, and another a few inches further down the arm, between the tendons of the wrist.

There are two points on the foot that you can use. The first is on the top of the foot, just between the big toe and the second toe. The second is at the tip of the second toe. And finally, you can target the pressure point at the center of and just below your eyebrow. This one is especially useful in helping you to clear your mind in order to get a better night’s rest.

Acupressure Points for Fatigue 

Whether you didn’t get enough sleep or you’re simply in the middle of a very busy day and don’t have time to stop for a rest, fatigue can cause you a lot of problems. Fortunately, acupressure can help with this problem. There are two main acupressure points that you can use to help combat fatigue.

The first point is on either leg, a palm’s width below the kneecap. Using your knuckles or fingertips, you can massage these points together to help stimulate your body to fend off exhaustion. The other point that you can use is on the back of your shoulder. If you lift your arm up, you can search for an indentation or a dimple on your shoulder. Find this point, lower your arm, and then massage for quick and easy fatigue relief.

Other Acupressure Points to be Aware Of 

Of course, these are only a few of the things that you can relieve using acupressure therapy, and these are only a few of the many, many acupressure points that exist along the body – hundreds, as a matter of fact. However, there are three in general that can be used for taking care of many common complaints and ailments that you may experience.

The first of these is the point at the web of the thumb and forefinger. This acupressure point controls energy flow to the large intestine, and as such can be used for a range of issues concerning this part of the body. If you are experiencing digestive troubles, gassiness or bloating, or other similar types of complaints, you may consider working some therapy utilizing this acupressure point into your acupressure regimen.

Another of the crucial points on your body is the fleshy point between the big toe and second toe, which has already been mentioned briefly. This point gives you a direct line to your liver, and as such can be effective in taking care of immune system complaints or issue related to detoxing your body.

Finally, there is the acupressure point on the inside of your leg, above your ankle at behind your shin. This point controls the spleen, and can be used to help direct and control energy related to this part of your body. This point also plays a large role in physicality and motor function, and is an especially important point for athletes or those who engage in rigorous physical activity on a regular basis.

Know these three points and make use of the healing benefits of acupressure on a daily basis for optimal health. They can play a big part in ensuring that you feel your best and are filled with the healing energy that can be afforded to you through this type of traditional Chinese medicine.

Once you’ve mastered the basics of acupressure, you can move on to more advanced acupressure and massage training to boost your skills and to begin using them on others. You may also be interested in checking out other forms of alternative healing and therapy that utilizes the body’s natural energies. Check out the first degree Reiki practitioner’s training course for another example of how you can make use of energy for healing.