In the pursuit of health and wellness there are many options. From Zumba, to Crossfit, to other organized classes. The options are almost endless. Like many, you may have been bitten by the yoga bug. Yoga is an age old form of exercise that combines stretching, static holds, and achieving a higher understanding through intense thought and meditation. However, many people encounter a similar set of issues:
Thees issues may seem intimidating at first. Taking on any new kind of fitness routine involves tackling a learning curve. Luckily the 14-Day Yoga Detox and Empowerment Course offers a comprehensive yet concise introduction to this age old exercise modality. Keep it up and you will be on the lifelong journey to health wellness and understanding.